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Light and Savory Tofu Skin Salad





Light and Savory Tofu Skin Salad

A Quick and Refreshing Tofu Skin Salad Recipe

Enjoy a light and satisfying Tofu Skin Salad! The simple, nutty flavor of tofu skin meets fresh vegetables for a delightful salad packed with savory notes and a refreshing tang. Perfect for a healthy meal.

Recipe Info

  • Category : Salad
  • Ingredient Category : Processed foods
  • Occasion : Everyday
  • Cooking : Boiled
  • Servings : 2 servings
  • Cooking Time : Within 10 minutes
  • Difficulty : Anyone

Salad Ingredients
  • Tofu skin (foo dou fu) 120g
  • Mini bell peppers 3
  • Korean green chili pepper 1
  • Cucumber 1/2

Dressing Ingredients
  • Apple cider vinegar 2 Tbsp
  • Lemon juice 2 Tbsp
  • Ginger syrup 1/3 Tbsp
  • Plum extract 1/2 Tbsp
  • Minced garlic 1/2 Tbsp
  • Whole grain mustard 2/3 Tbsp
  • Salt 2 pinches
  • Wasabi 1 tsp

Cooking Instructions

Step 1

First, prepare the delicious dressing and refrigerate it until chilled. You can also use mild mustard instead of wasabi for a different flavor profile.

Step 2

Carefully separate the tofu skin sheets. (Today’s recipe uses 120g.)

Step 3

Roll up the separated tofu skin sheets and slice them into noodle-like strips, similar to pasta.

Step 4

Bring a pot of water to a rolling boil. Add the sliced tofu skin noodles and blanch for about 30 seconds. Be careful not to overcook, as they can become mushy.

Step 5

Immediately rinse the blanched tofu skin noodles under cold running water to cool them down. For an even firmer texture, briefly soak them in ice water.

Step 6

Wash and julienne the mini bell peppers, Korean green chili pepper, and cucumber. Add 2 tablespoons of the prepared dressing to the julienned vegetables and toss gently to lightly season.

Step 7

Finally, add the drained tofu skin noodles to the bowl with the seasoned vegetables. Pour in the remaining dressing and gently toss everything together to create your delicious Tofu Skin Salad!



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