11, May 2025
Light and Savory Tofu Skin Salad





Light and Savory Tofu Skin Salad

A Quick and Refreshing Tofu Skin Salad Recipe

Light and Savory Tofu Skin Salad

Enjoy a light and satisfying Tofu Skin Salad! The simple, nutty flavor of tofu skin meets fresh vegetables for a delightful salad packed with savory notes and a refreshing tang. Perfect for a healthy meal.

Recipe Info

  • Category : Salad
  • Ingredient Category : Processed foods
  • Occasion : Everyday
  • Cooking : Boiled
  • Servings : 2 servings
  • Cooking Time : Within 10 minutes
  • Difficulty : Anyone

Salad Ingredients

  • Tofu skin (foo dou fu) 120g
  • Mini bell peppers 3
  • Korean green chili pepper 1
  • Cucumber 1/2

Dressing Ingredients

  • Apple cider vinegar 2 Tbsp
  • Lemon juice 2 Tbsp
  • Ginger syrup 1/3 Tbsp
  • Plum extract 1/2 Tbsp
  • Minced garlic 1/2 Tbsp
  • Whole grain mustard 2/3 Tbsp
  • Salt 2 pinches
  • Wasabi 1 tsp

Cooking Instructions

Step 1

First, prepare the delicious dressing and refrigerate it until chilled. You can also use mild mustard instead of wasabi for a different flavor profile.

Step 1

Step 2

Carefully separate the tofu skin sheets. (Today’s recipe uses 120g.)

Step 2

Step 3

Roll up the separated tofu skin sheets and slice them into noodle-like strips, similar to pasta.

Step 3

Step 4

Bring a pot of water to a rolling boil. Add the sliced tofu skin noodles and blanch for about 30 seconds. Be careful not to overcook, as they can become mushy.

Step 4

Step 5

Immediately rinse the blanched tofu skin noodles under cold running water to cool them down. For an even firmer texture, briefly soak them in ice water.

Step 5

Step 6

Wash and julienne the mini bell peppers, Korean green chili pepper, and cucumber. Add 2 tablespoons of the prepared dressing to the julienned vegetables and toss gently to lightly season.

Step 6

Step 7

Finally, add the drained tofu skin noodles to the bowl with the seasoned vegetables. Pour in the remaining dressing and gently toss everything together to create your delicious Tofu Skin Salad!

Step 7



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