Creamy Avocado Tuna Mayo Rice Bowl: Healthy and Delicious!
Easy Avocado Tuna Mayo Rice Bowl Recipe: A Healthy Vegetarian Meal to Keep You Satisfied!
These days, I’ve been focusing on my health and frequently making nutritious meals. Today, I’m sharing a recipe for an Avocado Tuna Mayo Rice Bowl. It’s incredibly savory and smooth, making it perfect for diets and vegetarian meal plans! This is a quick and satisfying recipe for any busy day.
Main Ingredients
- 1 bowl of freshly cooked rice
- 1/2 ripe avocado
- 75g canned tuna, drained
- 3 lettuce leaves
- 1 fresh egg
Cooking Instructions
Step 1
First, open the canned tuna and drain all the oil thoroughly. You will use about 75g of tuna. (Adjust based on the size of your tuna can.)
Step 2
To the drained tuna, add 1 tablespoon of mayonnaise and a pinch of black pepper. Mix well to create a creamy tuna mayo. This will add a savory flavor without any fishy smell.
Step 3
Cut the ripe avocado in half, remove the pit, peel it, and slice it thinly. The avocado’s creamy texture will enhance the overall flavor of the rice bowl.
Step 4
Prepare a fried egg according to your preference. Cooking it sunny-side up and breaking the yolk to mix in is also delicious!
Step 5
Now, let’s make the sauce that will add wonderful flavor to your rice bowl. In a small bowl, combine 1 tablespoon of soy sauce, 1/2 tablespoon of sugar, and 1 tablespoon of sesame oil. Stir well until the sugar is completely dissolved. The balance of sweet and savory flavors is superb.
Step 6
In a nice serving bowl, place 1 bowl of warm rice first. Arrange 3 washed and dried lettuce leaves attractively on top. Then, layer the sliced avocado, the prepared tuna mayo, and the fried egg in order. Finally, drizzle the prepared sauce all around and sprinkle with sesame seeds. Your visually appealing and incredibly delicious Avocado Tuna Mayo Rice Bowl is ready! Enjoy your meal.
