Sweet and Healthy Unsweetened Banana Soy Milk Smoothie
How to Make a Healthy Banana Soy Milk Smoothie at Home
Create a refreshing and delicious smoothie using unsweetened soy milk for a healthy drink option. Let’s make this cool and tasty smoothie together!
Ingredients
- 1 ripe banana
- 1/2 ripe avocado
- 1 Tbsp honey (optional, for sweetness)
- 200ml unsweetened soy milk
- Ice cubes, as needed
Cooking Instructions
Step 1
Start by preparing half an avocado. Remove the pit and skin, then dice it into approximately 1-2 cm cubes. Add the diced avocado to your blender.
Step 2
Next, peel one ripe banana and break or cut it into about 3-4 cm pieces. Add the banana to the blender with the avocado. For an even colder and thicker smoothie, you can use a frozen banana.
Step 3
If you’d like to enhance the natural sweetness of your smoothie, add 1 tablespoon of honey. Maple syrup or agave nectar are also good alternatives.
Step 4
Now, pour 200ml of unsweetened soy milk into the blender. This will form the base of your smoothie. If you’re using soy milk that contains added sugar, consider omitting or reducing the honey. You can also substitute almond milk or oat milk for a different flavor profile.
Step 5
Add a handful of ice cubes to the blender for a cold and smooth texture. You can adjust the amount of ice to achieve your desired consistency. More ice will result in a thicker smoothie.
Step 6
Secure the lid on the blender. Blend all the ingredients until smooth and creamy, which should take about 30 seconds to 1 minute. If the mixture seems too thick or ingredients get stuck, pause the blender and use a spatula to stir them down before resuming.
Step 7
Pour your delicious and healthy banana soy milk smoothie into a glass. It’s ready to enjoy! This smoothie is not only good for you but also tastes wonderful. It’s perfect as a quick breakfast or a refreshing afternoon snack.
