Super Simple Sprouted Oat & Banana Smoothie: A Healthy & Sweet Meal Replacement!
Sprouted Oat and Banana Smoothie Recipe
Introducing a nutritious and delicious Sprouted Oat & Banana Smoothie recipe that you can whip up in just 5 minutes on busy mornings! The rich nutrients of sprouted oats combined with the natural sweetness of bananas make this a perfect and satisfying meal replacement. Start your day vibrantly with this smooth and refreshing blend!
Main Ingredients
- 1 and 1/2 Bananas (or 2 if small)
- 1 and 1/2 cups Cold Milk (approx. 300ml)
- 1/2 Tbsp Sprouted Oat Powder
Cooking Instructions
Step 1
First, let’s prepare the star ingredient: bananas. Peel 1 and a half ripe bananas and slice them into 1-2 cm thick rounds. Place the sliced bananas in a zip-top bag or an airtight container and freeze them until solid. This step is key to achieving a thick and frosty smoothie.
Step 2
Because bananas are naturally sweet, they don’t freeze into rock-hard blocks like ice. Instead, they remain slightly pliable when frozen. This characteristic is beneficial for blending, allowing the smoothie to achieve a wonderfully creamy texture.
Step 3
Next, prepare the base of your smoothie: cold milk. Measure out 1 and a half cups (approximately 300ml) using a measuring cup. Feel free to substitute with plant-based milks like almond milk, soy milk, or oat milk if you prefer. Using cold milk ensures your smoothie stays refreshingly chilled.
Step 4
Now, get ready to add the superfood: sprouted oat powder. Half a tablespoon is the perfect amount. Sprouted oats are packed with fiber and minerals, making them incredibly healthy. However, using too much can result in a bitter taste, so be sure to measure accurately.
Step 5
It’s time to bring out the blender! Pour the 1 and a half cups of cold milk into the blender jar first. Adding the liquid at the bottom helps the blades spin freely and prevents ingredients from clumping, ensuring a smoother blend. Then, add the 1/2 tablespoon of sprouted oat powder.
Step 6
Finally, add the frozen banana slices to the blender. If the frozen banana pieces are stuck together in the bag, gently tap the bag with the back of a knife to loosen them before adding to the blender. This ensures they’re ready to blend smoothly.
Step 7
Secure the lid tightly on the blender. Blend until all ingredients are smooth and well combined, which usually takes about 30 seconds to 1 minute. For an extra creamy consistency, you can stop the blender midway and scrape down the sides with a spatula. Your delicious and healthy smoothie is ready to enjoy! You can add a touch of honey or maple syrup for extra sweetness if desired.
