Simple Yam Juice for a Soothing Experience
Yam Juice: Your Stomach’s Best Friend
Known as the ‘eel from the mountains’ for its abundance of mucin, a slimy substance that’s excellent for protecting the stomach lining! It’s best consumed raw, as heat can destroy its nutrients. For those new to enjoying yam, let’s create a super simple yam juice recipe that’s delicious and approachable. This recipe is perfect for introducing you to the wonderful world of raw yam!
Yam Juice Ingredients
- 1 Yam (approx. 20cm length)
- 400ml Yakult (or your preferred probiotic yogurt drink)
Cooking Instructions
Step 1
To avoid potential skin irritation from the yam’s sap, it’s a good idea to wear gloves. Thoroughly wash the yam under running water, ensuring all dirt and debris are removed.
Step 2
Using a vegetable peeler, carefully peel the skin off the yam. After peeling, give it a quick rinse under cold water for extra cleanliness.
Step 3
Notice the appealing stickiness of the yam? That’s the mucin, a beneficial component for your body! Cut the peeled yam into manageable pieces that will fit easily into your blender. You can cut them into smaller chunks for a smoother blend or slightly larger if you prefer some texture.
Step 4
Place the cut yam pieces into your blender jar.
Step 5
Pour the Yakult over the yam pieces in the blender. The sweetness of the Yakult will help balance the earthy flavor of the yam, making it more palatable.
Step 6
Secure the lid on the blender. Start blending on a low speed, gradually increasing to high, until the mixture is completely smooth and creamy. Blend until there are no visible chunks of yam remaining.
Step 7
Your delicious yam juice is ready! Pour it into a glass for a refreshing and healthy drink.
Step 8
Enjoy this nourishing yam juice, known for its benefits in protecting the stomach lining, aiding digestion, and potentially helping with blood sugar management. It’s a fantastic way to boost your well-being!
