Simple Carrot ‘Rape’ Salad: Perfect for Diet Kimbap!
Crispy and Healthy Carrot ‘Rape’ Salad Recipe
Introducing an easy-to-make carrot ‘rape’ salad recipe. It has a wonderfully crisp and refreshing texture, making it a perfect filling for diet kimbap. Enjoy a flavorful dish with just a few simple ingredients!
Main Ingredients
- 2 medium carrots
- 1/2 tsp salt
- 2 tbsp vinegar
- 2 tbsp olive oil
- 1 tbsp whole grain mustard
- 1 tbsp honey
- Pinch of black pepper
Cooking Instructions
Step 1
It’s best to use the carrots with their peels on to maximize beta-carotene intake, so wash them thoroughly under running water. (Tip: For extra assurance, you can use a non-scratch scrubber, or rub them with baking soda, soak in water for 5 minutes, then rinse.)
Step 2
Using a julienne peeler or mandoline, thinly shred the washed carrots. (Tip: You can adjust the thickness to your preference.) Place the shredded carrots in a bowl, add 1/2 tsp salt and 2 tbsp vinegar. Gently mix and let them sit for 20 minutes to pickle. You’ll notice a lot of water being released from the carrots; squeeze out as much liquid as possible with your hands. You’ll be surprised by the amount of water that comes out.
Step 3
In a bowl, combine the squeezed carrots with 2 tbsp olive oil, 1 tbsp honey, 1 tbsp whole grain mustard, and a pinch of black pepper. Mix everything thoroughly until well combined. Your delicious carrot ‘rape’ salad is ready! (Tip: If you prefer a finer texture, julienne the carrots even thinner.)
Step 4
You can also make this salad with conventionally shredded carrots. Once the carrots are prepped, the rest of the process is incredibly quick, making it a hassle-free dish even on busy days.
Step 5
Transfer the finished carrot ‘rape’ salad to an airtight container and refrigerate for 2-3 hours to allow the flavors to meld and chill. This step enhances the taste, so enjoy it cold!
