Savory Sesame Leaf and Vegetable Salad
Diet-Friendly and Beneficial for Breast Cancer: How to Make Vegetable Sesame Leaf Salad
This recipe features Napa cabbage, broccoli, and tofu, all known for their health benefits, especially concerning breast health, brought together with the nutty flavor of perilla seeds. It’s a nutritious and delicious salad.
Main Ingredients
- 200g Tofu (firm or regular)
- 1/2 head Broccoli (small)
- 1/2 head Baby Napa Cabbage (small)
Perilla Seed Dressing
- 1 Tbsp Olive Oil
- 1 Tbsp Fish Sauce (anchovy or sand lance)
- 1 Tbsp Sesame Oil
- 3 Tbsp Ground Perilla Seeds (generous amount)
- 1 Tbsp Olive Oil
- 1 Tbsp Fish Sauce (anchovy or sand lance)
- 1 Tbsp Sesame Oil
- 3 Tbsp Ground Perilla Seeds (generous amount)
Cooking Instructions
Step 1
Begin by preparing all your ingredients. Cut the tofu into bite-sized cubes. Break the broccoli into florets and wash thoroughly. Clean the baby Napa cabbage.
Step 2
Dice the tofu into approximately 2cm cubes. This size allows the dressing to coat evenly and makes it easy to eat. You can adjust the size to your preference.
Step 3
Arrange the prepared baby Napa cabbage, broccoli florets, and diced tofu in a steamer basket. Steam over boiling water for about 12 minutes, or until the vegetables are tender and the tofu is heated through. This steaming process ensures the ingredients are cooked perfectly.
Step 4
After steaming for 12 minutes, carefully remove the ingredients from the steamer. Let them cool slightly so they are easier to handle. Be mindful not to overcook them to the point of mushiness.
Step 5
Once slightly cooled, transfer the steamed ingredients into a large mixing bowl. This makes it convenient to toss them with the dressing in the next step.
Step 6
Now, let’s prepare the delicious perilla seed dressing. In a small bowl, combine 1 tablespoon of olive oil, 1 tablespoon of fish sauce for a savory depth, and 1 tablespoon of sesame oil for added aroma and flavor.
Step 7
Finally, add the star of this dish: 3 tablespoons of ground perilla seeds. Don’t be shy with the perilla seeds; using a generous amount will significantly enhance the nutty flavor.
Step 8
Pour the prepared dressing over the ingredients in the mixing bowl. Gently toss everything together with a light hand, being careful not to mash the tofu or vegetables. The fish sauce adds a wonderful umami that makes this salad exceptionally tasty.
Step 9
Voila! Your savory and wholesome Perilla Seed and Vegetable Salad is ready. The addition of fish sauce provides a remarkable depth of flavor that elevates it beyond a simple vegetable salad.
Step 10
Enjoy this healthy and delicious perilla seed salad! It’s a fantastic side dish or a perfect addition to your diet meal plan.
