Crunchy Carrot ‘Rape’ Salad: Super Simple Diet Recipe
How to Make Healthy and Delicious Carrot ‘Rape’ Salad, a Recommended Carrot Dish for Diet Meals
Introducing a refreshingly crisp carrot ‘rape’ salad that you can easily make when you’re not feeling very hungry or want something light. This salad made with fresh carrots is safe to eat even while on a diet, and its flavor that fills your mouth is very appealing.
Ingredients
- 2 fresh carrots (approx. 205g)
- 2 Tbsp whole grain mustard
- 1.5 Tbsp olive oil
- 0.5-1 tsp grated Parmesan cheese (adjust to taste)
- 2 pinches of salt (adjust to taste)
Cooking Instructions
Step 1
First, prepare 2 fresh carrots. Wash them thoroughly under running water to remove any dirt, and then peel them thinly using a vegetable peeler or a knife. This will help bring out the fresh flavor of the carrots.
Step 2
Trim off the very ends (top and tail) of the carrots to create a smooth surface. This not only makes them look neater but also helps in shredding them evenly.
Step 3
Now it’s time to shred the carrots finely. Using a mandoline slicer or a specific carrot shredder makes this process much easier and faster. You can adjust the thickness of the shredded carrots according to your preference. If they are too thick, the dressing won’t penetrate well; if they are too thin, they might lose their crispiness, so aim for a moderate thickness.
Step 4
Place all the beautifully shredded carrots into a large bowl. A bowl of a size that makes it easy to mix with the dressing is ideal.
Step 5
Add 2 tablespoons of whole grain mustard to the shredded carrots to enhance the flavor. The little seeds in the mustard will pop as you eat, adding to the taste and texture.
Step 6
Next, add 1.5 tablespoons of healthy extra virgin olive oil and 0.5 to 1 teaspoon of grated Parmesan cheese for added flavor. Parmesan cheese is optional, but it significantly enhances the umami taste if you include it.
Step 7
Gently toss the carrots with a spatula or chopsticks to ensure the dressing is evenly distributed and coats every strand of carrot. Be careful not to mix too vigorously, as this can make the carrots mushy; a gentle mix is key.
Step 8
Taste the salad and check the seasoning. If it feels a bit bland, add about 2 more pinches of salt and mix again gently. You can also add a little soy sauce or honey for a different flavor profile.
Step 9
Transfer the finished carrot ‘rape’ salad to an airtight container. You can enjoy it immediately for its fresh crunchiness, but chilling it in the refrigerator for about 30 minutes to an hour allows the flavors to meld beautifully, creating a deeper taste. This carrot ‘rape’ salad can be stored in the refrigerator for 3-4 days, so feel free to make a generous batch and enjoy it as a healthy snack!
