Nutritious & Tender Tofu and Egg Fried Rice
Simple & Healthy Diet Meal: Recipe for Satisfying Tofu and Egg Fried Rice
Introducing a special Tofu and Egg Fried Rice recipe where each grain of rice is coated with savory egg, offering a deliciously smooth and rich flavor. With a whole block of tofu (about 300g), this fried rice is more filling and nutritious than regular versions. If you’re looking for a convenient yet tasty meal, this healthy Tofu and Egg Fried Rice is highly recommended!
Ingredients (Serves 2)- 1 bowl of cooked rice (approx. 200g)
- 1 block of firm tofu (approx. 300g)
- 3 fresh eggs
- 1/2 carrot
- A small amount of green onion (white parts preferred)
- A little chicken stock for enhanced flavor (optional)
- Salt to taste
- A pinch of black pepper
Cooking Instructions
Step 1
First, let’s prepare the vegetables that will add texture to your fried rice. Peel the carrot and dice it very finely. Chop the green onion, focusing on the white parts. Place these finely chopped vegetables into a large bowl along with 1 bowl of cooked rice.
Step 2
Next, it’s time to remove moisture from the tofu. Place the block of tofu on a sieve and press down firmly with your hands to squeeze out as much water as possible. This step is crucial to ensure the tofu cooks up crumbly and not mushy when stir-fried.
Step 3
Now, heat a pan over medium heat. Do not add any oil yet. Add the crumbled tofu to the dry pan. Use chopsticks or a spatula to break up any large clumps and stir-fry the tofu. It’s important to cook the tofu until its moisture evaporates and it starts to turn lightly golden.
Step 4
Transfer the dry, fragrant tofu to the bowl containing the rice and vegetables. Add a little chicken stock at this stage to boost the umami flavor. (If you don’t have chicken stock, you can skip this step).
Step 5
Now it’s time to add the eggs, which will create a wonderfully smooth coating for the rice. Crack 3 fresh eggs into the bowl and gently mix everything together until all the ingredients are well combined and coated.
Step 6
After mixing everything, you’ll notice that each grain of rice is now nicely coated with the egg mixture, making the fried rice incredibly tender and savory.
Step 7
Now, let’s get stir-frying! Add a moderate amount of cooking oil to the pan and reduce the heat to medium-low. Add all the prepared rice mixture to the pan. Using a spatula, gently stir-fry the rice, ensuring it doesn’t clump together. Continue to stir-fry until the rice grains are separate and fluffy, and the vegetables and tofu are well integrated.
Step 8
Finally, season with salt and pepper to taste, balancing the overall flavors. It’s important to taste as you go to achieve the perfect seasoning that complements the natural flavors of the ingredients. Enjoy your delicious Tofu and Egg Fried Rice!
