Nutritious Soy Meat Curry: A Healthy Meal with Superfoods
A Delicious Soy Meat Curry Enriched with Superfoods for Enhanced Health
Introducing a special soy meat curry recipe that perfectly balances health and flavor. Packed with superfood soy meat and fresh vegetables, this curry boasts rich and deep flavors that are perfect for the whole family. Elevate your everyday meals or special occasions with this healthy and delicious soy meat curry.
Soy Meat Curry Main Ingredients
- 1 packet (approx. 90g) rehydrated soy meat
- 2.5 cups curry powder
- 2 onions
- 3 potatoes
- 1/2 carrot
- 1 zucchini
- 3 Korean green chili peppers (cheongyang chili)
- 1 Tbsp butter
- 1 Tbsp salt (for seasoning)
Soy Meat Marinating Ingredients
- A little soy sauce
- A little minced garlic
- A little sugar
- A little mirin (rice wine)
- A little sesame oil
- A little soy sauce
- A little minced garlic
- A little sugar
- A little mirin (rice wine)
- A little sesame oil
Cooking Instructions
Step 1
First, prepare one packet (90g) of dried soy meat, a gift from Marukome Korea. Let’s see how much it expands when rehydrated in water.
Step 2
Based on my experience, 90g of dried soy meat seems to triple in volume once rehydrated.
Step 3
In a pot, bring half of the 1.5L water (about 750ml) to a rolling boil. Once the water is boiling vigorously,
Step 4
Immediately turn off the heat and add the entire packet of soy meat to the pot.
Step 5
As it hits the hot water, you’ll see bubbles rising, and the soy meat will begin to rehydrate.
Step 6
Let the soy meat soak for about 15 minutes. Afterward, drain it in a colander. Quick tip! Don’t discard the water that drains from the soy meat; we’ll be using this flavorful liquid for the curry.
Step 7
Now, let’s prepare the remaining ingredients for the curry. (Note: While the original recipe lists 1 packet (39.3g) of soy meat, we’ll proceed with the 90g measurement for consistency with earlier steps.) You’ll need: 1 packet of soy meat (approx. 90g after rehydrating), 2.5 cups of curry powder, 2 onions, 3 potatoes, 1/2 carrot, 1 zucchini, 3 Korean green chili peppers, 1 Tbsp butter, and 1 Tbsp salt for seasoning.
Step 8
You can adjust the amount of curry powder from 2 cups to 2.5 cups based on your preference. Use 2.5 cups for a richer flavor.
Step 9
Have the reserved soaking liquid from the rehydrated soy meat ready. This liquid will add depth and deliciousness to your curry.
Step 10
Here’s a crucial tip to elevate the soy meat’s flavor! Lightly marinating the rehydrated soy meat will make your curry significantly more savory. In a bowl, combine a little soy sauce, minced garlic, sugar, mirin, and sesame oil, then gently mix and massage the soy meat.
Step 11
Heat 3 Tbsp of cooking oil in a large pot or pan. Start by sautéing the harder vegetables, such as potatoes and carrots, until they become slightly translucent.
Step 12
Once the potatoes and carrots are partially cooked and look translucent, add the marinated soy meat and continue to sauté until it’s lightly browned.
Step 13
Next, pour in the soy meat soaking liquid. This liquid will help tenderize the vegetables and soy meat as they cook. Let everything simmer until the ingredients are somewhat cooked through.
Step 14
When the ingredients are partially tender, add 1 Tbsp of butter to enhance the aroma and flavor. Stir to ensure the butter melts and blends well into the curry sauce.
Step 15
Now, add the zucchini, onions, and Korean green chili peppers for a touch of spice. Chop them into bite-sized pieces so they don’t become too mushy.
Step 16
Stir everything together to ensure even cooking. Let it simmer until the vegetables soften slightly. Then, pour in the remaining half of the 1.5L water (about 750ml), bringing the total liquid to 1.5L.
Step 17
Once the curry begins to boil, gradually add the curry powder mixture (dissolved in a little water beforehand), stirring continuously. It’s important to stir well to prevent lumps and ensure a smooth consistency.
Step 18
For smaller portions (1-2 servings), you might not need to adjust the seasoning much. However, when cooking a larger batch, adding salt at the end is crucial for achieving the best taste.
Step 19
Keep stirring to prevent the bottom from sticking, and cook until the curry reaches your desired thickness. Stir gently and consistently.
Step 20
Once the curry has thickened to your liking, cover the pot and let it simmer for about 2 more minutes. Your delicious soy meat curry is now ready!
Step 21
The enticing aroma of the curry will fill your home, making neighbors curious and inviting them over! The scent is so rich it seems to drift over the fences, drawing many to your door.
Step 22
Serve a generous portion of hot rice in a bowl, then ladle the hearty soy meat curry generously over it. Following the unwritten rule of this culinary world: ‘Don’t stop those who come, and don’t hold back those who leave,’ embrace the joy of sharing your lovingly prepared curry.
Step 23
The curry is packed with chunky ingredients, offering a satisfying texture. With a consistency that’s neither too thin nor too thick, tonight promises a truly hearty meal! It’s going to be a filling and delicious feast.
Step 24
Although it’s a bit sad to see the curry diminish quickly when shared with others, sharing brings a richness to the heart. Next time, I might just have to cook a whole cauldron full! The first week of April has passed, and a new one begins. Hoping for joyful news this week, but mostly wishing for things to continue as they are. Let’s start this day with a smile! ^^
