Mild and Tender Tofu Vegetable Soup for Baby
Baby’s First Broth: Mild Tofu and Vegetable Soup Recipe
This is a clear and savory tofu and vegetable soup recipe, safe for your baby from the early stages of their food journey. The natural sweetness of various vegetables combined with soft tofu will stimulate your baby’s appetite and provide essential nutrients. Its mild flavor ensures your little one can enjoy it without any fuss.
Broth Ingredients
- 1 Dashi pack (or anchovy and kelp)
- 500ml water (about 2 cups)
Cooking Instructions
Step 1
Pour 500ml of clean water into a pot and bring to a boil over medium-high heat. Once the water starts boiling, reduce the heat to medium.
Step 2
Add 1 dashi pack to the pot and simmer gently for about 5-7 minutes to create a flavorful broth. Once the broth has extracted enough flavor, remove the dashi pack, leaving only the clear broth.
Step 3
Dice the tofu into small 0.5cm cubes, suitable for your baby to eat. Remove the seeds from the zucchini and finely mince it along with the onion, both into pieces of about 0.5cm. It’s best to chop the vegetables as finely as possible so your baby can chew them easily.
Step 4
Add the prepared zucchini and onion to the simmering broth first. As the vegetables cook, they will add a natural sweetness to the soup. Let them simmer for about 2-3 minutes until they are slightly tender.
Step 5
Once the vegetables are somewhat cooked, carefully add the prepared soft tofu. It’s important to stir gently to prevent the tofu from breaking apart while it cooks.
Step 6
Continue to simmer for another 2-3 minutes until the tofu and vegetables are both tender, and the onion and zucchini become translucent. Your delicious baby tofu and vegetable soup is now ready! Let it cool to a safe temperature for your baby and serve with enjoyment.
