Iron-Rich & Versatile Potato Salad (Kid-Friendly!)
A Healthy and Adaptable Potato Salad That Kids Will Love, Made with Iron-Rich Potatoes
This delicious and healthy salad is made with iron-rich potatoes, complemented by minced beef, assorted vegetables, and cheese. Make a generous batch and it can be transformed into various dishes: add a splash of milk to create a moist filling for sandwiches, shape into bite-sized balls and bake for 6-8 minutes in a preheated 170℃ oven, or pour in milk, simmer briefly, and mix with a spoonful of rice to create a hearty risotto. It’s a wonderfully versatile recipe!
Main Ingredients
- 90g Potatoes: This is the weight after peeling and washing.
- 25g Minced Beef: Using a cut with less fat will result in a more delicate flavor.
- 25g Minced Vegetables: Feel free to use up leftover vegetables from your fridge (onion, carrot, zucchini, etc.).
- 1 slice Cheese: Use your preferred cheese, such as cheddar or mozzarella.
Cooking Instructions
Step 1
First, thoroughly peel the potatoes. Then, cut them into bite-sized pieces, about 2-3 cm in size. Cutting them uniformly will ensure they cook evenly.
Step 2
Place the cut potatoes in a pot and add enough water to fully cover them. Bring to a boil over high heat, then reduce to medium-low heat and simmer for about 20-30 minutes, or until the potatoes are completely tender. They are cooked when a fork can be easily inserted.
Step 3
While the potatoes are boiling, prepare any leftover vegetables you have in the refrigerator, such as carrots, onions, or bell peppers. Finely mince these vegetables to ensure a smooth texture in your salad that blends well with the potatoes.
Step 4
Heat a lightly oiled pan over medium-low heat. Add all the minced vegetables and sauté them gently until softened and their natural sweetness is released. It’s important to cook them until they are tender.
Step 5
Once the harder vegetables, like carrots, are somewhat cooked, add the minced beef. Break it up with a fork and stir-fry until it turns brown and the juices have evaporated. Cooking the beef thoroughly will enhance its flavor.
Step 6
Drain the boiled potatoes and place them in a large bowl while still warm (just enough so they are not scalding). Add the slice of cheese and the cooked beef and vegetable mixture. Using a fork or spatula, gently mash the potatoes and mix everything together until well combined. Your delicious potato salad is ready!
