Healthy Superfood Brunch with Chia and Hemp Seeds
Perfect for Weekend Brunch or Kids’ Snacks! Delicious & Healthy Chia Seed and Hemp Seed Delights.
On busy weekend mornings, make a simple yet nutritious brunch, kid-friendly snack, or special side dish using the superfoods chia seeds and hemp seeds. These recipes are as delightful to look at as they are to eat.
Chia Banana Shake Ingredients
- 1 frozen banana
- 1 cup milk
- 1/2 Tbsp honey (adjust to taste)
- 1 Tbsp chia seeds
Chia Seed Hotcake Ingredients
- 100g pancake mix
- 70ml milk
- 1 egg
- 1 Tbsp chia seeds
Hemp Seed Brunch Bowl Ingredients
- 1 sausage
- 2 strips bacon
- Assorted salad greens
- 1/2 banana
- 1/4 bell pepper (any color)
- 1 egg
- 2 Tbsp hemp seeds
- Your favorite dressing
- 100g pancake mix
- 70ml milk
- 1 egg
- 1 Tbsp chia seeds
Hemp Seed Brunch Bowl Ingredients
- 1 sausage
- 2 strips bacon
- Assorted salad greens
- 1/2 banana
- 1/4 bell pepper (any color)
- 1 egg
- 2 Tbsp hemp seeds
- Your favorite dressing
Cooking Instructions
Step 1
【Making the Chia Banana Shake】
1. Take one frozen banana from your freezer. Place the frozen banana into a blender along with 1 cup of milk, 1/2 tablespoon of honey, and 1 tablespoon of chia seeds.
Step 2
2. Secure the blender lid and blend until all ingredients are smooth and well combined. You can adjust the amount of honey to your preference, or omit it entirely. Pour the shake into a glass and enjoy immediately.
Step 3
【Making the Chia Seed Hotcakes】
1. In a bowl, combine 100g of pancake mix, 70ml of milk, and 1 egg. Whisk until smooth and free of lumps to create the batter. This is the standard way to make pancake batter.
