Healthy Diet Inarizushi (Stuffed Tofu Pouches) Without Rice
Delicious Diet Inarizushi Made with Tofu Instead of Rice, Helping with Weight Loss
Looking for a healthy way to manage your weight? These diet inarizushi, made with tofu and fresh vegetables instead of rice, are not only delicious but also satisfying, making them a great aid for your weight loss journey. Discover the secret to maintaining a slim physique with healthy eating habits, especially after menopause, right here!
Main Ingredients
- 9 sheets of fried tofu pouches (Aburaage or seasoned tofu pouches)
- 1/2 block of firm tofu (drained well)
- 1/2 onion
- 2 Korean green chilies (adjust to your spice preference)
- 1/5 carrot
- Pinch of salt
- A little vinegar (to adjust sourness)
- 1 Tbsp sesame seeds
- A little sesame oil
Cooking Instructions
Step 1
Thoroughly squeeze out the water from the tofu using a cheesecloth or kitchen towel. This step is crucial for achieving a texture similar to rice grains and preventing the filling from becoming mushy. Finely mince the onion, Korean green chilies, and carrot. Lightly season the minced vegetables with a pinch of salt and sauté them in a pan over medium-low heat until slightly softened. Be careful not to overcook them, as you want to retain some of their crispness.
Step 2
In a bowl, combine the drained tofu and the sautéed vegetables. Add the toasted sesame seeds, a splash of vinegar for a tangy kick, and a drizzle of sesame oil for aroma. Use a spatula or fork to gently mix all the ingredients together until well combined. Ensure the tofu is mashed and evenly distributed with the vegetables for a cohesive filling.
Step 3
Carefully open each fried tofu pouch and generously fill it with the prepared tofu and vegetable mixture. Gently press the opening to seal the filling inside. Your healthy diet inarizushi, packed with flavor and nutrients without the rice, is now ready! Enjoy them immediately or chill them in the refrigerator for a refreshing treat.
