Fluffy Blueberry Oatmeal Pancakes
Healthy Brunch: Flourless, Oil-Free, Sugar-Free Blueberry Oatmeal Pancakes
Here’s a fantastic pancake recipe for those mindful of their weight and calorie intake! These pancakes contain absolutely no flour, oil, or sugar. As someone who loves bread more than rice, I found myself craving baked goods after cutting them out for a while. While it’s best to avoid processed flour, I wanted to satisfy that craving with wholesome ingredients. This homemade recipe allows for complete customization. Instead of butter or oil, we use ripe bananas, and instead of traditional flour, we opt for nutritious oatmeal. Enjoy a delicious and guilt-free brunch!
Pancake Ingredients
- 2 ripe bananas
- 2 large eggs
- 1 tbsp vanilla extract
- 1/2 cup rolled oats
- 1 tbsp oat flour (for batter consistency adjustment)
- 1/2 cup fresh blueberries
- Maple syrup (for serving, optional)
- Plain yogurt (for serving)
- Fresh fruit (for garnish, optional)
Cooking Instructions
Step 1
In a large bowl, mash the 2 ripe bananas thoroughly with a fork until smooth. Add the 2 large eggs to the mashed bananas and whisk until well combined and slightly frothy.
Step 2
Stir in 1 tablespoon of vanilla extract for added aroma. Then, add 1/2 cup of rolled oats to the banana-egg mixture and let it sit for a few minutes to allow the oats to absorb some moisture.
Step 3
Check the batter consistency. If it seems too thin, add 1 tablespoon of oat flour to thicken it. (Tip: It’s better to add oat flour gradually rather than all at once, to achieve your desired batter thickness. I used 2 tablespoons in the original recipe, but 1 tablespoon might be sufficient.) Gently fold in the 1/2 cup of fresh blueberries. Mix until just combined to complete the pancake batter.
Step 4
Lightly grease a non-stick skillet over medium-low heat, or wipe it with a paper towel dipped in a tiny amount of oil to prevent sticking. Pour about 1/4 cup of batter per pancake onto the heated skillet. Cook until bubbles begin to form on the surface and the edges look set.
Step 5
Carefully flip the pancakes and cook the other side until golden brown and cooked through. For a creamy topping, instead of whipped cream, you can strain plain yogurt using a coffee filter or fine-mesh sieve to remove excess liquid, creating a thicker, Greek yogurt-like consistency. Serve the pancakes warm, topped with the thickened plain yogurt, fresh seasonal fruits, and a drizzle of maple syrup.
