Flavorful Pork Neck Stir-fry with Garlic and Scallions
Diet-Friendly Pork Neck Recipe with Whole Garlic and Scallions
Simply stir-fry pork neck with scallions and whole garlic for a delicious and healthy dish! This recipe leverages the benefits of scallions and garlic, with the pungent flavor of whole garlic effectively neutralizing any gamey smell from the pork. The fresh aroma of scallions adds another layer of richness to the overall taste. Preparation is incredibly easy: all you need are fresh pork neck, crisp scallions, and whole garlic cloves! If you’re meticulously avoiding fat for weight management, reconsider. Not all fats are detrimental; some, like unsaturated fatty acids (often called ‘good fats’), are actually beneficial for health and weight control. Protein and healthy fats promote satiety, helping to prevent overeating, and play a crucial role in muscle building.
Main Ingredients
- 600g Pork Neck
- 2 large Scallions
- 13-15 whole Garlic cloves (adjust to taste)
- 1 Tbsp Oyster Sauce
- A pinch of toasted Sesame Seeds (for garnish)
Pork Neck Marinade (using tablespoon measurements)
- 2 Tbsp Soy Sauce
- 1 Tbsp Xylose Sugar (sugar that inhibits absorption)
- A pinch of minced Ginger (or ginger powder)
- A pinch of Black Pepper
- 2 Tbsp Soy Sauce
- 1 Tbsp Xylose Sugar (sugar that inhibits absorption)
- A pinch of minced Ginger (or ginger powder)
- A pinch of Black Pepper
Cooking Instructions
Step 1
First, cut the fresh scallions into 4-5cm lengths. Cutting them too small might cause them to become mushy during stir-frying, so a moderate size is best.
Step 2
Now, let’s marinate the pork neck. In a bowl, combine the pork neck with 1 tablespoon of xylose sugar, which helps to slow down sugar absorption. Add 2 tablespoons of soy sauce, a pinch of minced ginger (or ginger powder), and a pinch of black pepper for aromatic depth.
Step 3
Gently toss the pork neck with your hands to ensure the marinade is evenly distributed. Let it marinate for at least 10 minutes; this will make the meat significantly more tender and flavorful.
Step 4
Heat a pan over medium heat and add the marinated pork neck. Stir-fry until the surface of the pork begins to turn golden brown.
Step 5
Once the pork neck is partially cooked, add the whole garlic cloves to the pan and continue to stir-fry. When the garlic turns a golden brown and becomes fragrant, add the chopped scallions!
Step 6
After adding the scallions, pour in 1 tablespoon of oyster sauce. Turn the heat up to high and stir-fry briskly for about 2 minutes until everything is well combined. This completes your delicious Pork Neck Stir-fry with Garlic and Scallions! Transfer the dish to a serving plate, sprinkle with toasted sesame seeds, and enjoy.
