Diet Tuna Tofu Sushi Balls
★Low-Carb Diet Lunchbox★ Delicious Sushi Balls You Can Enjoy Guilt-Free!
These sushi balls are made with less rice and packed with protein-rich tuna and tofu. They’re perfect for a healthy lunch, offering satiety without the high carb count. Refer to the video for detailed instructions and enjoy sushi in a healthier way! Let’s eat healthy sushi from today!
Ingredients- 1/2 bowl cooked rice
- 1 can tuna, drained
- 1/2 block firm tofu, pressed to remove water
- 1 Tbsp sesame oil
- 1 packet sushi vinegar seasoning (or seasoned rice vinegar)
- Fresh sashimi or your favorite vegetables (to your preference)
- A little soy sauce
- A little wasabi
Cooking Instructions
Step 1
First, prepare the egg. Whisk 2 eggs and cook them into a thin omelet. Once cooled, slice it thinly into bite-sized strips.
Step 2
Thinly slice the mushrooms and blanch them in boiling water for a very short time. Be careful not to overcook them, or they will become mushy.
Step 3
Now, let’s make the seasoning for the sushi rice. In a bowl, combine 1/2 bowl of cooked rice, the drained tuna, and the pressed tofu. Add 1 tablespoon of sesame oil.
Step 4
Add 1 packet of sushi vinegar seasoning (or seasoned rice vinegar) to the mixture. Gently mix everything together until well combined, ensuring the rice grains don’t break.
Step 5
Shape the seasoned rice into small, bite-sized balls or your desired size.
Step 6
Lay out a piece of plastic wrap or a sushi mat. Place two slices of fresh salmon sashimi (or your chosen fish) overlapping slightly, and add a tiny dab of wasabi on top.
Step 7
Place a rice ball on top of the sashimi. Using the plastic wrap, carefully shape and mold it into a round ball, ensuring the fish and rice adhere well. Tighten the wrap to secure the shape.
Step 8
For added flavor and visual appeal, you can top your sushi balls with blanched mushrooms, sliced egg omelet, avocado, or other favorite vegetables. The photo shows a combination of tuna, salmon, mushrooms, avocado, and egg.
Step 9
Congratulations! Your hearty and healthy diet sushi balls are ready. Enjoy this nutritious meal!
