Crispy and Healthy Lotus Root Salad
A Deliciously Crunchy Lotus Root Salad Recipe
Discover the treasures of root vegetables: Lotus root! Known for its rich dietary fiber and unique crunchy texture, lotus root is a culinary marvel. Beyond its distinctive porous appearance, it’s packed with Vitamin C, providing over half of your daily requirement in just 100g. It also contains Vitamin B complex, beneficial for fatigue recovery, reducing inflammation, improving eye health, and promoting radiant skin. Enjoy a salad that’s both delicious and incredibly good for you! Make it easily at home today.
Main Ingredients
- 300g Lotus Root (choose fresh and firm ones)
Savory Dressing
- 1 Tbsp Sesame Seeds (adds a nutty aroma)
- 1 Tbsp Black Sesame Seeds (for visual appeal and added nutrients)
- 4 Tbsp Mayonnaise (for a creamy texture and rich flavor)
- 1 Tbsp Vinegar (adds brightness and cuts through richness)
- 2 Tbsp Oligosaccharide (provides a subtle sweetness to balance flavors)
- 1 Tbsp Plum Extract (adds deep sweetness and fragrant notes)
- 1 Tbsp Sesame Seeds (adds a nutty aroma)
- 1 Tbsp Black Sesame Seeds (for visual appeal and added nutrients)
- 4 Tbsp Mayonnaise (for a creamy texture and rich flavor)
- 1 Tbsp Vinegar (adds brightness and cuts through richness)
- 2 Tbsp Oligosaccharide (provides a subtle sweetness to balance flavors)
- 1 Tbsp Plum Extract (adds deep sweetness and fragrant notes)
Cooking Instructions
Step 1
First, prepare 300g of fresh lotus root. Use a peeler to thoroughly remove the skin, then slice it thinly, about 0.3cm thick. Slicing them thinly makes them tender and easier to eat after cooking.
Step 2
Place the sliced lotus root in a large bowl and cover generously with cold water. Add 1 tablespoon of vinegar to the water and let it soak for about 10 minutes. This step helps remove any astringency from the lotus root and prevents browning, keeping its fresh color.
Step 3
In a pot, bring plenty of water to a boil. Once boiling, add 1 tablespoon of vinegar and 1 teaspoon of salt. Add the prepared lotus root to this boiling water and blanch for about 15 minutes until tender. Adjust the cooking time based on the size and thickness of your lotus root slices. Be careful not to overcook, as they can become mushy.
Step 4
Immediately drain the blanched lotus root and rinse it quickly under cold running water. Rinsing in cold water helps cool them down and preserves their crisp texture. After rinsing, place the lotus root in a colander to drain, then pat them completely dry with paper towels. Ensuring the lotus root is thoroughly dry is crucial for the dressing to adhere well.
Step 5
Now, let’s make the delicious dressing. Grab your hand blender or mixer. In a bowl, combine 1 tablespoon of sesame seeds, 1 tablespoon of black sesame seeds, 4 tablespoons of mayonnaise, 1 tablespoon of vinegar, 2 tablespoons of oligosaccharide, and 1 tablespoon of plum extract. Blend until all ingredients are smooth and well combined. You can leave some texture from the seeds if you prefer.
Step 6
Place the prepared lotus root in a large bowl and pour all of the freshly made dressing over it. Gently toss the lotus root and dressing together with a spatula or spoon until evenly coated. Make sure every piece of lotus root is nicely dressed. Your healthy and delicious lotus root salad is now ready!
