Creamy Banana Avocado Mash: A Speedy, Nutritious Snack Kids Love
Banana Avocado Mash: Deliciously Sweet and Smooth, a Nutritious Snack Ready in Minutes!
We all know avocados are incredibly healthy, but sometimes it’s tricky to figure out how to incorporate them into our diet. Introducing the ‘Banana Avocado Mash,’ a super-fast, nutritious snack that’s perfect as a first avocado dish, and even kids adore it! Simply combine a ripe avocado with a ripe banana (look for those tell-tale sugar spots!) and iron-rich oatmeal, and you’ll have a wonderfully smooth and sweet treat. This versatile mash can be enjoyed on its own or used in smoothies, muffins, pancakes, and more.
Key Ingredients
- 120g ripe avocado (about 1/2 of a medium avocado)
- 120g ripe banana (about 1 medium banana)
- 15g oat flour (about 2 tablespoons)
Cooking Instructions
Step 1
First, prepare your avocado and banana. Halve the avocado, remove the pit, and peel it. Peel the banana as well. Cut the prepared avocado and banana into manageable pieces and place them in a bowl. Using a fork, mash them thoroughly until smooth and free of large lumps. The smoother you mash the avocado, the better.
Step 2
Add the oat flour to the mashed avocado and banana mixture. Using finely ground oat flour will result in a smoother blend.
Step 3
Stir with a fork to ensure the oat flour is evenly combined with the mashed fruits. Once all ingredients are uniformly mixed, let the mixture sit for about 10 minutes, allowing the oats to soften and bloom. This step creates an even creamier and more luscious texture for your mash.
