Baek Jong-won’s Delicious and Healthy Tofu Salad Recipe
Baek Jong-won’s Cooking Secrets: Light and Delightful Diet Tofu Salad
Introducing Baek Jong-won’s Tofu Salad, perfect for a light meal or a healthy diet! This recipe uses Jangajji (pickled vegetable) soy sauce for a deep flavor, combined with fresh vegetables and mashed tofu for a satisfying yet light dish. I’ll guide you through every step to make it easy for anyone to follow!
Key Ingredients for a Healthy Diet Tofu Salad
- 1 handful of fresh salad greens (lettuce, crown daisy, stone crop, etc.)
- 5 sweet cherry tomatoes
- A bit of bell pepper (choose your favorite colors)
- 1/2 block of firm tofu (approx. 150-200g)
- 3 tablespoons Jangajji soy sauce (or regular soy sauce)
- 3 tablespoons olive oil
- 1 tablespoon minced garlic
- A pinch of sesame seeds for garnish
- A pinch of black pepper (to taste)
Cooking Instructions
Step 1
First, let’s prepare the fresh greens that will make our salad vibrant. Wash your chosen salad greens like lettuce, crown daisy, or stone crop thoroughly in cold water. After washing, drain them well in a colander. Removing excess water is crucial to prevent the dressing from becoming diluted and to keep the greens crisp. You can gently shake them or pat them dry with a paper towel.
Step 2
Next, we’ll prepare the tofu. Removing moisture from the tofu enhances the salad’s flavor. Place half a block of tofu in the microwave and heat for about 1 minute. This process helps to reduce the tofu’s water content, improving its texture when mashed and allowing it to absorb the soy sauce dressing better. While the tofu is heating, gather your Jangajji soy sauce and other seasoning ingredients nearby.
Step 3
Now, let’s make the delicious dressing that will define our salad’s taste! In a small bowl, combine 1 tablespoon of minced garlic, 3 tablespoons of Jangajji soy sauce, 3 tablespoons of olive oil, and a pinch of black pepper. Mix everything well. If your Jangajji soy sauce is too salty or too bland, adjust the taste by adding a little more regular soy sauce or vinegar. You can also use balsamic vinegar for a wonderful flavor twist. Taste the dressing and aim for a balanced sweet and sour profile. (Tip: If you prefer a standard soy sauce dressing, you can mix soy sauce, vinegar, and sugar in a 1:1:1 ratio.)
Step 4
It’s time to combine the drained greens with the dressing. Gently toss the vegetables in the dressing until each piece is evenly coated. This step allows the greens to absorb the flavors beforehand, significantly deepening the overall taste of the salad.
Step 5
Finally, add the tofu that you’ve heated and drained to the salad bowl and mash it. It’s best to mash the tofu thoroughly with a spoon or fork until it’s smooth and lump-free. Gently mix the mashed tofu with the dressed greens. Sprinkle some sesame seeds on top for added nuttiness, and your nutritious and delicious Tofu Salad is complete! Enjoy your creation right away.
