Creamy Broccoli and Mushroom Tofu Salad
Enjoy the Healthy Benefits of Broccoli with a Deliciously Soft Tofu Mix!
We all know broccoli is good for us, but beyond dipping it in spicy sauce, what else can we do with it? Worry no more! This recipe transforms broccoli into a soft, creamy, and nutty delight when paired with silken tofu. It’s a non-irritating, mild, and savory side dish that will have you coming back for more. Perfect for a wholesome addition to your home-style meals!
Main Ingredients- 4 heads of broccoli
- 3 king oyster mushrooms
- A small amount of carrot
Seasoning Ingredients- 1/2 block silken tofu
- 3 Tbsp perilla seeds powder
- 1/2 Tbsp fish sauce (or tuna extract)
- 1/2 Tbsp allulose (or corn syrup)
- 1/3 tsp salt
- 1 Tbsp toasted sesame seeds
- 1/2 block silken tofu
- 3 Tbsp perilla seeds powder
- 1/2 Tbsp fish sauce (or tuna extract)
- 1/2 Tbsp allulose (or corn syrup)
- 1/3 tsp salt
- 1 Tbsp toasted sesame seeds
Cooking Instructions
Step 1
First, separate the broccoli heads into bite-sized florets. Clean the king oyster mushrooms. Bring water to a boil in a steamer. Once boiling, place the prepared broccoli and mushrooms into the steamer, cover, and steam for just 3 to 5 minutes until tender. Be careful not to overcook, as they can become mushy.
Step 2
Allow the steamed broccoli and mushrooms to cool slightly, then drain them thoroughly in a colander. Excess water can dilute the flavor of the salad. Cut the broccoli into manageable pieces and slice the king oyster mushrooms lengthwise.
Step 3
In a large bowl, combine the steamed broccoli, mushrooms, and finely chopped carrot. Add 1/2 block of silken tofu, crumbling it in. Next, incorporate 3 tablespoons of perilla seeds powder for a nutty flavor, 1/2 tablespoon of fish sauce (or tuna extract) for umami, and 1/2 tablespoon of allulose (or corn syrup) for a subtle sweetness. Gently mix everything together with a spoon or spatula, being careful not to mash the ingredients too much.
Step 4
Taste the mixture and adjust seasoning with 1/3 teaspoon of salt if needed. Finally, sprinkle 1 tablespoon of toasted sesame seeds over the top for an extra nutty aroma. This Broccoli and Mushroom Tofu Salad is wonderful served with warm rice or enjoyed as is. It’s a perfect healthy option for when you’re craving something light and delicious!
