Vibrant Spinach & Cabbage Curry (A Wholesome One-Bowl Meal)
How to Make Spinach Curry with Cabbage: A Delicious One-Bowl Meal Packed with Nutrients
Hello everyone, it’s Henri’s sister! Today, I’m bringing you another delightful one-bowl meal: Spinach Curry! This dish is a fantastic way to enjoy seasonal spinach, and by adding cabbage, I’ve made it even more appealing for kids, who will love its sweet flavor and tender crunch. Let’s get cooking this healthy and delicious spinach curry!
Main Ingredients
- Spinach 1 handful (approx. 100g)
- Curry powder/roux 100g (1 packet)
- Potatoes 2 medium
- Cabbage 2 leaves
- Carrot, to your liking
- Onion 2 medium
Cooking Instructions
Step 1
First, thoroughly wash all the vegetables for the curry: potatoes, carrots, and onions. Dice them into bite-sized pieces, about 1.5cm cubes, similar to the size of a spoonful of rice. Cutting them into uniform pieces will make them easier for children to eat.
Step 2
For the cabbage, instead of dicing, cut it into larger, easy-to-eat pieces (about 2-3cm). This will preserve its crisp texture, adding a delightful contrast to the curry.
Step 3
In this recipe, the carrot plays a surprisingly important role beyond just color. It will contribute to the depth of flavor and visual appeal of the finished curry, so be sure not to skip it!
Step 4
Rinse the fresh spinach (especially sturdy varieties like Namhae Bogeulcho) thoroughly under running water to remove any soil. Gently squeeze out excess water, then place it in a blender and puree until smooth. I used about one handful (100g), but you can increase the amount if you prefer a more intense spinach flavor and color.
Step 5
When blending the spinach, use very little water, or no water at all, letting the spinach’s natural moisture create a smooth puree. It’s important to blend it until it’s a completely smooth, lump-free spinach paste.
Step 6
Now, it’s time to prepare the curry base. Have one packet (100g) of your preferred curry roux or powder ready.
Step 7
In a bowl, combine the pureed spinach and the curry powder/roux. Mix them thoroughly until well combined and there are no lumps. Ensure the spinach and curry are completely integrated.
Step 8
Take a deep pot and add about 2 tablespoons of cooking oil. Turn the heat to medium and let the pot warm up slightly.
Step 9
Add the chopped onions to the pot and sauté until they become translucent. Sautéing the onions well will bring out their natural sweetness, deepening the curry’s flavor. Be careful not to burn them.
Step 10
Once the onions are sweet and softened, add the diced potatoes and carrots. Stir-fry them together for about 2-3 minutes until they are lightly coated in oil and begin to soften. This step helps to enhance the texture of the vegetables.
Step 11
Finally, add the cut cabbage and stir-fry briefly just until it starts to wilt. Avoid overcooking, as you want to retain the cabbage’s crispness. Stir-fry for about 1 minute after adding the cabbage.
Step 12
Pour in enough water to cover the vegetables. Rinse out any remaining spinach puree from the blender by adding a little water and pour this water into the pot as well. This ensures no flavor is wasted and enhances the spinach essence.
Step 13
Cover the pot and bring it to a simmer over medium-low heat until the potatoes and carrots are completely tender. Check occasionally by lifting the lid, and test the potatoes by piercing them with a fork or chopstick. Ensure they are cooked through.
Step 14
Once the potatoes are tender, it’s time to add the curry paste that you mixed with spinach earlier.
Step 15
Rinse the curry packet or bowl with a little water and add this water to the pot as well. Stir the well-dissolved curry paste into the vegetables and broth, ensuring it’s evenly distributed. Continue stirring as the curry simmers to prevent sticking. Once it starts boiling, reduce the heat to low and let it simmer for another 2-3 minutes.
Step 16
As the curry finishes cooking, it will develop a beautiful green hue from the spinach. (The carrots add lovely colorful flecks, making it a perfect ‘Shrek Curry’ or ‘Algae Curry’!) Your healthy spinach and cabbage curry is now ready!
Step 17
Serve the vibrant spinach curry generously over a bowl of warm rice. This healthy and flavorful Spinach Curry Rice Bowl, packed with rich umami and fresh vegetables, is a truly satisfying and nutritious meal. Enjoy!
