Vibrant & Healthy Oatmeal Bowl for Diet
Start Your Day Right: Delicious and Healthy Oatmeal Bowl Recipe
Looking for a light and healthy way to begin your day? Elevate your meal routine with this nutritious oatmeal bowl recipe! Customize it with your favorite fruits and nuts for a truly unique and satisfying breakfast.
Oatmeal Bowl Essentials
- 9 Tbsp rolled oats (approx. 60g)
- 250ml unsweetened almond milk (or regular milk, soy milk)
- 2 ripe bananas
- Generous amount of your favorite nuts (walnuts, almonds, cashews, etc.)
- A handful of fresh strawberries
- 1 kiwi
- 1 ripe mango
- A handful of blueberries
- 1 Tbsp chia seeds
- A pinch of cinnamon powder
- A pinch of salt
- 1 Tbsp maple syrup (or honey, agave nectar)
Cooking Instructions
Step 1
First, prepare your fresh fruits and nuts for topping. Wash the fruits thoroughly and cut them into bite-sized pieces. Choose your favorite nuts. (Tip: Besides mango, strawberries, and kiwi, other fruits like apples, blueberries, and raspberries also pair wonderfully.)
Step 2
Peel one banana and mash it with a fork until smooth. Slice the other banana into bite-sized pieces (rounds or cubes) for topping.
Step 3
In a bowl, combine the rolled oats, the mashed banana, almond milk, chia seeds, and a pinch of salt. Mix everything well.
Step 4
Cover the bowl with plastic wrap or a lid and microwave for about 2-3 minutes, or until the oats are cooked, tender, and thickened. (Tip: Adjust the cooking time based on your microwave’s wattage. You can also cook this in a saucepan over low heat, stirring constantly.)
Step 5
Carefully remove the bowl from the microwave and stir the warm oatmeal. If you prefer a sweeter taste, stir in 1 tablespoon of maple syrup at this stage.
Step 6
Transfer the cooked oatmeal into a serving bowl.
Step 7
Artfully arrange the sliced mango, strawberries, kiwi, blueberries, and any other prepared fruits on top of the oatmeal.
Step 8
Sprinkle a generous amount of your chosen nuts over the fruit for added texture and a nutty flavor.
Step 9
Finally, dust with cinnamon powder to your liking for a fragrant finish. Your beautiful and healthy oatmeal bowl is ready!
Step 10
Enjoy this light and healthy breakfast or a satisfying snack!
