Vibrant Beet Latte: A Delicious and Healthy Recipe Featuring Red Beets
Homemade Beet Latte with Fresh Red Beets
Let’s make a delightful beet latte using nutritious and beautifully colored red beets. This simple yet special recipe is a wonderful way to add a burst of energy to your day, just like you’d enjoy at a cafe.
Ingredients- 1 fresh red beet
- 2 Tbsp extra virgin olive oil
- 1/3 Tbsp sugar
- 1 Tbsp whole grain mustard
- 1/2 Tbsp apple cider vinegar
- 1 Tbsp fresh lemon juice
- A pinch of freshly ground black pepper
Cooking Instructions
Step 1
First, thoroughly wash the red beet to remove any dirt and then peel it. Next, slice the beet as thinly as possible or julienne it. Slicing thinly will help with moisture removal and better absorption of the dressing.
Step 2
Place the thinly sliced beets in a bowl and sprinkle with a little salt. Let them sit for 10 minutes to salt cure. This process draws out excess moisture from the beets, improving their texture and reducing any potential bitterness.
Step 3
After salting, squeeze out as much liquid as possible from the beets by hand. You can also pat them dry with paper towels for more effective moisture removal. Less moisture will result in a more concentrated beet flavor.
Step 4
In a separate bowl, combine 2 tablespoons of olive oil, 1/3 tablespoon of sugar, 1 tablespoon of whole grain mustard, 1/2 tablespoon of apple cider vinegar, 1 tablespoon of fresh lemon juice, and a pinch of freshly ground black pepper. Whisk everything together with a whisk or fork until well combined. This creates a delicious vinaigrette dressing.
Step 5
Add the prepared beet slices to the dressing and toss gently to coat evenly. Taste and, if desired, add a little herb salt for extra flavor. I skipped it for a cleaner taste, but you can add it according to your preference for a richer flavor. Your beet latte is ready to be enjoyed immediately, or you can chill it in the refrigerator for an even more refreshing taste.
