Vibrant and Refreshing Tomato Marinade Recipe
How to Make Healthy Tomato Marinade at Home
This tomato marinade, highlighting the deliciousness of ripe tomatoes, is more than just a side dish; it’s a healthy delicacy. Tomatoes are rich in vitamins and minerals, and contain powerful antioxidants known to help prevent strokes and heart attacks, lower blood sugar, and potentially aid in cancer prevention. The harmony of olive oil and balsamic vinegar creates a refreshing yet deep flavor, making it a perfect accompaniment to salads, pasta, or as a side for rice. Enjoy a special taste with this simple preparation!
Main Ingredients- 4 ripe, large tomatoes
- 4 cloves garlic (finely minced)
- 1/2 medium onion (thinly sliced)
Marinade Sauce- 6 tablespoons Oleocanthal olive oil (use a flavorful extra virgin)
- 3 tablespoons balsamic vinegar
- A pinch of dried basil (adjust to taste)
- 6 tablespoons Oleocanthal olive oil (use a flavorful extra virgin)
- 3 tablespoons balsamic vinegar
- A pinch of dried basil (adjust to taste)
Cooking Instructions
Step 1
Make shallow cross-shaped scores on the top of the washed, ripe tomatoes. This step helps to easily peel the skin later.
Step 2
Bring a pot of water to a rolling boil, then carefully add the scored tomatoes.
Step 3
Blanch the tomatoes for about 30 seconds to 1 minute, or until the skin starts to peel and slightly loosen. Be careful not to overcook, as the tomatoes will become mushy.
Step 4
Once the skins begin to peel, immediately turn off the heat. Using tongs, remove the tomatoes and briefly rinse them under cold water. Handle carefully as they will be hot.
Step 5
After peeling all the tomatoes and letting them cool slightly, cut them into quarters. You can remove the seeds if desired.
Step 6
Arrange the prepared tomato pieces snugly in a glass jar or an airtight container. Sprinkle the minced garlic evenly over the tomatoes to enhance the flavor.
Step 7
Layer the thinly sliced onions on top of the tomatoes. The crisp texture and sweetness of the onions will complement the tomatoes beautifully.
Step 8
Pour in the Oleocanthal olive oil generously. Ensure there’s enough oil to coat the tomatoes and onions well for proper marination.
Step 9
Add the balsamic vinegar. This will balance the flavors, adding a tangy sweetness and depth.
Step 10
Finally, sprinkle the dried basil over everything to add a fragrant aroma. You can add other dried herbs if you enjoy a more complex herbal note.
Step 11
Gently mix all the ingredients together in the container. While it’s delicious right away, refrigerating it for at least 30 minutes will allow the flavors to meld and deepen.
Step 12
Serve it over rice for a delicious meal that’s incredibly satisfying! It’s also a fantastic addition to pasta dishes; toss it with noodles or use it as a sauce to elevate your pasta’s flavor. Enjoy it in various ways!
