Tuna and Garlic Scape Fried Rice
Flavorful Fried Rice with Garlic Scapes and Canned Tuna: A Must-Try Before Garlic Scapes Season Ends!
A nutrient-rich fried rice packed with the goodness of garlic scapes and savory tuna.
Ingredients- 200g garlic scapes
- 1 Tbsp olive oil
- 1/4 carrot (optional)
- 2 bowls cooked rice
- Pinch of salt
- 1 can tuna (drained)
- 1/2 Tbsp soy sauce
- Sesame oil or perilla oil, to taste
- Toasted sesame seeds, to taste
Cooking Instructions
Step 1
Begin by thoroughly washing the fresh garlic scapes. Once clean, finely chop them into bite-sized pieces, about 3-4 cm long.
Step 2
Heat 1 tablespoon of olive oil in a pan over medium heat. Add the chopped garlic scapes and stir-fry until they turn a vibrant dark green, which helps preserve their aromatic flavor and crisp texture. Next, add the finely diced carrot (optional) and sauté with the garlic scapes. Feel free to substitute or add other vegetables like onions or bell peppers if you have them on hand. Season lightly with a pinch of salt as the vegetables cook.
Step 3
Add 2 bowls of cooked rice to the pan. Use a spatula to break up any clumps of rice and stir-fry, ensuring the rice is well combined with the garlic scapes and carrots.
Step 4
Add the drained canned tuna to the pan. Continue to stir-fry, mixing the tuna with the rice and vegetables until everything is evenly distributed and heated through. The savory tuna will infuse the rice beautifully.
Step 5
Pour in 1/2 tablespoon of soy sauce to season the fried rice. Stir-fry until the soy sauce is evenly coated and absorbed by the rice. You can also add a touch of oyster sauce for extra depth of flavor.
Step 6
Once everything is well combined and heated, turn off the heat. Drizzle in a little sesame oil or perilla oil for added aroma and flavor. You can use either oil or a combination of both. Finish with a sprinkle of toasted sesame seeds for an extra nutty crunch. Serve hot and enjoy this delicious and nutritious fried rice!
