Tofu Skate Salad: A Light and Healthy Late-Night Snack
Instead of ‘Samhap’, Try This Refreshing Tofu Skate Salad – Great for Diets!
Skate is a high-protein food, boasting 92% protein per 100g, with only 87kcal. Its low calorie and fat content make it an excellent choice for weight management. However, the accompanying pork belly often served with it can be a concern. If you’re watching your diet, we recommend a tofu and skate salad that highlights the natural flavors of the skate and supports your health goals. This dish is a perfect, guilt-free option for a late-night snack or a light meal.
Main Ingredients
- Skate sashimi 200g
- Tofu 250g (firm or silken)
- 1/2 Onion
- 1/2 Cucumber
- 4 Perilla leaves (깻잎)
- 5 Lettuce leaves
- 1/2 Green onion (white part mainly)
Dressing
- 1 Tbsp Gochujang (Korean chili paste)
- 1 Tbsp Gochugaru (Korean chili flakes)
- 1 Tbsp Vinegar
- 1 Tbsp Minced garlic
- 1 Tbsp Sugar (or corn syrup)
- 1 Tbsp Sesame seeds
- 1 Tbsp Gochujang (Korean chili paste)
- 1 Tbsp Gochugaru (Korean chili flakes)
- 1 Tbsp Vinegar
- 1 Tbsp Minced garlic
- 1 Tbsp Sugar (or corn syrup)
- 1 Tbsp Sesame seeds
Cooking Instructions
Step 1
Prepare all your ingredients. Slice the skate sashimi into bite-sized pieces, about 2-3cm.
Step 2
Wash the cucumber thoroughly, then halve it lengthwise. Slice it thinly on an angle, about 0.5cm thick. If the cucumber has many seeds, you can remove them for a better texture.
Step 3
Cut the green onion, focusing on the white part, into 5cm lengths. If the pieces are thick, you can halve them lengthwise.
Step 4
Thinly slice the onion into strips. If you find raw onion too strong, soak the slices in cold water for about 5 minutes, then drain well.
Step 5
Wash the perilla leaves, trim any rough edges, and cut them into 2-3 pieces.
Step 6
Wash the lettuce leaves, pat them dry, and tear or cut them into roughly 2-3cm pieces.
Step 7
Place the 200g of prepared skate sashimi into a mixing bowl.
Step 8
Gently steam the tofu for about 5 minutes over simmering water, or blanch it briefly in boiling water. This helps the tofu firm up, preventing it from breaking apart when mixed and improving its texture. Once slightly cooled, cut the tofu into 2-3cm pieces.
Step 9
Measure out 1 tablespoon of sugar for the dressing. You can adjust the sweetness to your preference.
Step 10
Add 1 tablespoon of gochugaru for a pleasant spicy kick.
Step 11
Sprinkle in 1 tablespoon of sesame seeds for a nutty aroma and flavor.
Step 12
Add 1 tablespoon of vinegar for that essential tangy note. The amount of vinegar can be adjusted for desired sourness.
Step 13
Stir in 1 tablespoon of minced garlic for a pungent depth of flavor.
Step 14
Add 1 tablespoon of gochujang to provide a vibrant red color and a savory spice.
Step 15
In a separate small bowl, combine all the dressing ingredients. Whisk or stir with a spoon until smooth and well combined, ensuring there are no lumps of gochujang. Using brown sugar can add a richer flavor.
Step 16
Add the sliced cucumber, onion, green onion, perilla leaves, and lettuce to the bowl with the skate sashimi.
Step 17
Pour the prepared dressing evenly over the vegetables and skate.
Step 18
Gently toss everything together until well combined. Be careful not to overmix, as this can make the vegetables mushy. Using clean hands with gloves is recommended for a gentle mix.
Step 19
Arrange the cut tofu pieces attractively at the bottom of your serving dish, creating a base layer.
Step 20
Carefully spoon the mixed tofu skate salad over the tofu base. A final sprinkle of sesame seeds will enhance its visual appeal.
Step 21
The total calorie count for this recipe is approximately 524kcal (may vary depending on exact ingredients and quantities).
Step 22
Enjoy your delicious and healthy Tofu Skate Salad! It’s perfect as a light late-night meal or a special appetizer. Bon appétit!
