Tofu Noodle Aglio e Olio: A 409kcal Diet-Friendly Meal
[10 Weeks to 6kg Loss | Ultra Simple & Delicious Recipe] Diet Tofu Noodle Aglio e Olio Pasta Spaghetti
This is a high-protein, low-carbohydrate diet meal featuring Aglio e Olio made with tofu noodles instead of traditional wheat pasta. It’s a simple and delicious recipe perfect for a light meal.
■ The Marvels of Tofu:
Tofu is made from ground soybeans, offering an excellent source of plant-based protein. The isoflavones in tofu can help inhibit cancer cell growth and promote better blood circulation. It’s also rich in calcium and vitamin B2, aiding in fatigue recovery and overall health. Its high digestibility makes it a popular choice for weight management.
■ Health Benefits of Garlic:
Roasted garlic is packed with antioxidants like polyphenols and flavonoids. Most of its nutrients are water-soluble, meaning you can consume it generously with minimal side effects.
Ingredients- 100g Tofu Noodles
- 2 slices Bacon
- 7 cloves Garlic
- 50ml Water
- 15ml Olive Oil
Seasoning- Salt, to taste
- Pepper, to taste
- Salt, to taste
- Pepper, to taste
Cooking Instructions
Step 1
Prepare the Tofu Noodles:
– If using dried tofu noodles: Cut them into noodle-like strands. Blanch them in boiling water for about 4 minutes until they soften.
– If using pre-packaged wet tofu noodles: Open the package, drain the noodles in a colander, and pat them dry. This requires minimal preparation.
Step 2
Slice the Garlic and Bacon:
– Garlic: Thinly slice the garlic cloves into slivers. This will infuse the oil beautifully.
– Bacon: Cut into bite-sized rectangular pieces, about 1.5 to 2 cm wide.
Step 3
Sauté Garlic and Bacon:
– Heat 1 Tbsp (15ml) of olive oil in a pan over medium heat. Allow it to warm up.
– Add the sliced garlic and bacon to the pan. Season lightly with salt and sauté until the garlic turns a nice golden brown and the bacon is crisp and fragrant. This step builds the foundational flavor of the dish.
Step 4
Combine Tofu Noodles and Sauce:
– Add the 100g of prepared tofu noodles and 50ml of water to the pan with the sautéed garlic and bacon.
– Sprinkle in some pepper. Stir everything together gently, allowing the tofu noodles to absorb the flavors and lightly simmer in the sauce. Mix well to ensure even coating.
Step 5
Serve and Garnish:
– Once everything is heated through and well combined, your Aglio e Olio is ready.
– Transfer the pasta to a serving bowl. For an extra touch of color and freshness, sprinkle with dried parsley flakes if desired.
