The Essence of Nutty Flavor: Perilla Oil – A Complete Guide to Health and Taste
Ultimate Nutty Flavor! Cooking Delicious Dishes with Perilla Oil
Sourced from carefully pressed perilla seeds, this rich perilla oil boasts a profound nutty aroma and deep flavor. Let’s explore the benefits and culinary uses of this healthy oil! ‘All Recipes of the World’ from ‘10000recipe’ will enrich your cooking experience.
Main Ingredients- Perilla oil (high quality)
Cooking Instructions
Step 1
Unlike sesame oil made from sesame seeds, perilla oil is a precious vegetable oil obtained by cleanly pressing black perilla seeds.
Step 2
The distinct, rich, and nutty flavor of perilla oil adds a special touch to any dish, enhancing its overall taste and aroma.
Step 3
This nutty oil is rich in beneficial unsaturated fatty acids, which can help prevent adult diseases and support cardiovascular health.
Step 4
However, perilla oil has a relatively low smoke point and is not suitable for deep-frying or high-heat cooking. Overheating can destroy its nutrients and create an unpleasant burnt smell, so use it with care.
Step 5
Perilla oil is best used to bring out its unique fragrance and nutty taste when seasoning blanched vegetables (namul), stir-frying vegetables, or making simple dressings. Drizzling a little over warm rice is also a delightful treat!
