Tender Spinach and Tofu Salad
The Perfect Pair: Spinach and Tofu Salad Recipe for a Delicious Side Dish
As winter’s chill fades, enjoy the enhanced sweetness of this season’s spinach combined with creamy tofu. This recipe for Spinach and Tofu Salad makes a wonderful, healthy side dish that’s incredibly satisfying. Perfect served over a bowl of warm rice!
Main Ingredients- 1 block blanched spinach (approx. 200g)
- 1 block firm tofu (approx. 300g)
Cooking Instructions
Step 1
Prepare the Tofu: Begin by draining excess water from the block of tofu. You can do this by wrapping it in paper towels and placing a heavy object (like a cutting board with cans on top or a dedicated tofu press) on it for at least 30 minutes. Removing the water is crucial for a flavorful and non-watery final dish.
Step 2
Blanch and Rinse Spinach: Bring a pot of water to a rolling boil. Add the spinach and blanch for about 30 seconds to 1 minute, just until wilted. Be careful not to overcook, as it can become mushy. Immediately transfer the blanched spinach to an ice bath or cold running water to stop the cooking process. Once cooled, gently squeeze out as much excess water as possible with your hands. This step ensures the salad won’t be watery and the flavors will concentrate.
Step 3
Chop the Spinach: Once the spinach is well-drained, chop it into bite-sized pieces, about 3-4 cm (1.5 inches) in length. Cutting it too short might cause it to break apart too much when mixed.
Step 4
Combine and Mix: In a large mixing bowl, combine the chopped spinach, the pressed tofu (broken into bite-sized pieces or crumbled gently), finely chopped green onion, minced garlic, perilla oil, soy sauce (or fish sauce), tuna extract, plum syrup, and chili flakes. Gently toss everything together using your hands until just combined. Be careful not to over-mix or mash the tofu.
Step 5
Adjust Seasoning: Taste the mixture and adjust the seasoning as needed. You can add a little more soy sauce, salt, or a touch of sugar to suit your preference. If you desire a richer umami flavor, adding a bit more tuna extract or fish sauce is a good option.
Step 6
Serve: Transfer the seasoned spinach and tofu salad to a serving dish. Sprinkle with toasted sesame seeds for a final touch of nutty aroma and flavor. Enjoy this delightful and healthy dish!
