Tender Mackerel and Radish Stew
Delicious Mackerel and Radish Stew for Improved Memory
Discover the health benefits of mackerel, a fish rich in unsaturated fatty acids, especially Omega-3! This stew not only helps enhance memory but may also lower the risk of mental health issues like depression, dementia, and ADHD. Mackerel is also beneficial for stroke prevention, making this Mackerel and Radish Stew a perfect choice for your family’s health and well-being.
Main Ingredients- 1 whole fresh mackerel
- 6 pieces daikon radish
- 1/2 onion
- 2 Korean chili peppers (cheongyang)
- A little green onion
Seasoning Ingredients- 2 Tbsp red pepper powder (gochugaru)
- 1 Tbsp red pepper paste (gochujang)
- 1 Tbsp soy sauce (ganjang)
- 2 Tbsp minced garlic
- 1 Tbsp plum extract (maesilcheong)
- 1 Tbsp sugar
- A pinch of black pepper
- A pinch of ginger powder
- 2 Tbsp red pepper powder (gochugaru)
- 1 Tbsp red pepper paste (gochujang)
- 1 Tbsp soy sauce (ganjang)
- 2 Tbsp minced garlic
- 1 Tbsp plum extract (maesilcheong)
- 1 Tbsp sugar
- A pinch of black pepper
- A pinch of ginger powder
Cooking Instructions
Step 1
Prepare one whole fresh mackerel for stewing. Using fresh mackerel rather than frozen will result in less of a fishy odor. Thoroughly clean out the internal organs and rinse away any blood clots. Cut the radish into large chunks and slice the onion slightly thicker than you would for stir-frying for a better texture.
Step 2
The secret to a delicious stew lies in its seasoning! Don’t be shy with the ingredients. Combine red pepper powder, red pepper paste, soy sauce, plum extract, minced garlic, sugar, black pepper, and ginger powder in a bowl. Add 1 cup of water and mix everything thoroughly. This ratio creates a perfectly balanced flavor that is neither too salty nor too bland. Feel free to adjust the seasoning to your personal preference.
Step 3
Start by placing the large chunks of radish at the bottom of a pot. Then, arrange the prepared mackerel on top of the radish. Finally, cover the mackerel with the sliced onion.
Step 4
Pour the delicious seasoning mixture evenly over the ingredients in the pot. You only need about 1 cup of water because the radish will release moisture as it cooks. Remember, this is a stew, not a soup, so avoid adding too much water, which could make it watery! If you opt to use broth instead of water, be mindful of the saltiness and adjust the seasoning accordingly to prevent it from becoming too salty.
Step 5
Begin by boiling the stew over high heat for a few minutes to help evaporate any alcohol and reduce the fishy smell. Once it comes to a rolling boil, cover the pot with a lid, reduce the heat to medium, and let it simmer until the ingredients are cooked through.
Step 6
Slice the green onions and Korean chili peppers diagonally. Adding the chili peppers will give the stew a pleasant spicy kick, making it even more delicious.
Step 7
Once the radish is tender and fully cooked, add the prepared green onions and Korean chili peppers to the pot. Remove the lid and continue to simmer over medium-low heat until the sauce has reduced to a thick, glazed consistency. When the sauce is just right, your Mackerel and Radish Stew is ready!
Step 8
The rich flavor of the mackerel combined with the sweet radish is truly delightful! My son absolutely loved it, which makes me so happy. Seeing him enjoy his meal brings immense joy. I highly recommend you try making this dish!
