Tender Chicken Breast, Tomato, and Egg Stir-Fry
Delicious Stir-Fried Chicken Breast with Tomatoes and Eggs
Enjoy this healthy and flavorful dish, perfect not just for diets but for anyone seeking a nutritious meal. It’s a delightful combination of lean chicken breast, vibrant tomatoes, and fluffy scrambled eggs, offering a balanced and satisfying experience.
Main Ingredients
- Chicken breast 90g (cut into bite-sized pieces)
- 1 fresh tomato (cut into bite-sized pieces)
- 1 fresh egg
Cooking Instructions
Step 1
Begin by heating a pan over medium heat. Once the pan is sufficiently hot, add 1 tsp of olive oil and stir-fry the chicken breast pieces until they are lightly browned and cooked through. Ensure the chicken is opaque.
Step 2
When the chicken is nearly cooked, push it to one side of the pan. Add the remaining 1 tsp of olive oil to the empty space and crack the fresh egg into it. Scramble the egg gently until it’s softly set. Once cooked, gently mix the scrambled egg with the chicken breast.
Step 3
Now, add the bite-sized tomato pieces to the pan and stir-fry them together with the chicken and egg for about 1-2 minutes, until the tomatoes soften slightly and release their juices. This will help meld the flavors beautifully.
Step 4
Sprinkle black pepper over the stir-fry mixture according to your preference. Drizzle the 1 tsp of lemon juice evenly over the ingredients to add a bright, refreshing note. Give everything a final gentle toss to combine.
Step 5
Transfer the cooked chicken breast, tomato, and egg stir-fry onto a serving plate. Garnish with a pinch of dried parsley for a touch of color and aroma. Serve immediately while warm for the best taste and texture.
