Tender Broccoli and Garlic Stir-Fry: Health and Flavor Combined!
Broccoli Garlic Stir-Fry Recipe
Discover a nutritious and healthy recipe featuring broccoli, renowned for its benefits in boosting immunity, relieving fatigue, fighting aging, and reducing cholesterol. This ‘Broccoli Garlic Stir-Fry’ combines the delightful texture of broccoli with the aromatic richness of garlic for a wholesome and delicious meal.
Main Ingredients- 1 head of broccoli (cut into florets)
- 30 cloves of garlic (thinly sliced)
- 2 tablespoons olive oil
- 1 tablespoon oyster sauce
- Pinch of salt (for blanching broccoli)
- 1 tablespoon toasted sesame seeds (for garnish)
Cooking Instructions
Step 1
Introducing ‘Broccoli Garlic Stir-Fry’, a dish that offers a fantastic harmony between fresh broccoli and fragrant garlic.
Step 2
First, separate the broccoli into bite-sized florets. Bring a pot of water to a boil with a pinch of salt, and blanch the broccoli for about 1 minute. This step helps retain the broccoli’s nutrients while preserving its crisp texture. After blanching, rinse the broccoli under cold water and drain thoroughly. Set aside on a colander to remove excess moisture. Peel the whole garlic cloves and slice them thinly. These sliced garlic will be prepared for sautéing.
Step 3
Peel the whole garlic cloves and slice them thinly. Sautéing garlic in this sliced form will bring out a more savory and rich garlic flavor.
Step 4
Heat a frying pan over medium-low heat and add 2 tablespoons of olive oil. Add the sliced garlic and sauté until golden brown and fragrant, being careful not to burn it. Once the garlic is lightly browned and aromatic, add the blanched broccoli to the pan and stir-fry together. Finally, add 1 tablespoon of oyster sauce and continue to stir-fry for another minute until all ingredients are well combined. The oyster sauce adds a wonderful umami depth to the dish.
Step 5
Sprinkle 1 tablespoon of toasted sesame seeds over the stir-fried broccoli and garlic for added nutty flavor and a beautiful finish. This garnish enhances both the taste and the visual appeal.
Step 6
Your delicious and healthy ‘Broccoli Garlic Stir-Fry’ is now complete! Enjoy it as a side dish with rice or as a topping for your salads.
