Tender and Juicy Yogurt-Marinated Grilled Chicken Breast
Marinate chicken breast in yogurt for a tender and moist grilled dish.
Try marinating chicken breast in yogurt. This simple technique transforms ordinary chicken breast into an incredibly tender and flavorful meal. The yogurt tenderizes the meat, while the slight tang complements the savory notes, resulting in a delightful grilled chicken breast.
Ingredients
- Chicken breast 150g
- Plain yogurt 80g
- Doenjang (Korean soybean paste) 1 Tbsp
Cooking Instructions
Step 1
Prepare the chicken breast. Choose fresh chicken breast for the best tender texture.
Step 2
Remove excess moisture and blood from the chicken breast. Pat it thoroughly with paper towels to absorb any liquid. This step is crucial for eliminating any gamey odor and achieving a clean flavor.
Step 3
Create the tenderizing yogurt marinade. In a bowl, combine the plain yogurt and doenjang. Mix well until smooth, ensuring there are no lumps. The doenjang adds depth of flavor, while the yogurt works its magic to tenderize the meat.
Step 4
Place the prepared chicken breast, after removing moisture and blood, into a bowl for marination.
Step 5
Marinate the chicken breast in the sauce. Generously coat both sides of the chicken breast with the yogurt mixture. Cover the bowl with plastic wrap or transfer it to an airtight container and refrigerate for at least 1 hour. The longer it marinates, the more tender and flavorful the chicken will become.
Step 6
Grill to perfection. Heat a pan over medium-low heat and add a small amount of cooking oil. Place the marinated chicken breast in the pan and grill until golden brown on both sides and cooked through. Be mindful of the heat to prevent burning. Covering the pan with a lid while cooking will help retain moisture for an even juicier result.
