Sweet & Refreshing Peach Yogurt Smoothie
The Ultimate Summer Drink! Boost Your Immunity & Aid Digestion with Peach Yogurt
Peaches, a quintessential summer fruit, are known for their immune-boosting properties, ability to stimulate appetite, and even inhibit the formation of carcinogens. When the summer heat makes you lose your appetite, transform these beneficial fruits into a delightful beverage by blending them with creamy yogurt. This vibrant and healthy drink is a true tonic for your body.
Ingredients
- 2 ripe peaches
- 10 fresh blueberries
- 180g plain or sweetened yogurt
Cooking Instructions
Step 1
Wash the peaches thoroughly, remove the pits, and dice them into small, bite-sized pieces that are easy to blend. You can leave the skins on for extra fiber and nutrients, or peel them for a smoother texture if you prefer.
Step 2
In your blender jar, layer the ingredients: start with half of the diced peaches, followed by the yogurt, and then top with the remaining diced peaches. This layering helps create a beautifully blended and smooth consistency.
Step 3
Arrange 7-8 blueberries on top of the layered peaches for garnish. You can add the remaining blueberries directly into the blender to be mixed in, or optionally, juice them separately and add a splash for enhanced color and flavor. Blend all ingredients until you achieve a smooth, creamy smoothie consistency.
