Sweet Pumpkin Shrimp Gratin: A Healthy & Delicious Treat
The Ultimate Creamy Pumpkin Shrimp Gratin Recipe – A Flavorful Fusion!
Pumpkin is incredibly good for you! When steamed with its skin on, it releases a natural sweetness that’s truly delightful. Today, we’re turning this lovely pumpkin into a comforting gratin. We’ve added succulent shrimp and vibrant spinach to boost both the flavor and nutritional value. This recipe is perfect for a light yet satisfying meal, offering a wonderful balance of sweetness, creaminess, and savory notes. Prepare to impress your family and friends with this easy yet elegant dish!
Ingredients
- Mashed cooked pumpkin 1 cup
- Creamy spaghetti sauce 1 cup
- Shrimp (about 6 medium-sized)
- Minced garlic 1 Tbsp
- Fresh spinach 1 handful
- Whole grain mustard 1 Tbsp
- Salt 4 pinches
- Pepper 3 pinches
- Mozzarella cheese 3 Tbsp
Cooking Instructions
Step 1
First, wash the pumpkin thoroughly and steam it for about 20 minutes, or until a skewer or fork can easily pierce it. Once cooked, let it cool slightly, peel off the skin, and mash it with a fork or potato masher until smooth. Steaming with the skin on helps retain the pumpkin’s natural sweetness.
Step 2
Heat a lightly oiled pan over medium heat. Add the 6 shrimp and sauté them with 1 Tbsp minced garlic, 1 pinch of salt, and 1 pinch of pepper. Cook until the shrimp turn pink and are almost cooked through. The garlic should become fragrant.
Step 3
When the shrimp are about halfway cooked, add the handful of fresh spinach to the pan. Sauté with the shrimp just until the spinach wilts. This should only take a minute or two.
Step 4
Pour in 1 cup of creamy spaghetti sauce. Stir everything together well to combine the shrimp, spinach, and sauce. Let it simmer briefly to allow the flavors to meld.
Step 5
Add the 1 cup of mashed pumpkin to the pan. Gently stir it into the sauce and other ingredients until everything is well incorporated and the mixture is creamy and smooth.
Step 6
Stir in 1 Tbsp of whole grain mustard for a touch of tanginess. Season with the remaining 3 pinches of salt and 2 pinches of pepper. Mix thoroughly to distribute the seasonings evenly.
Step 7
Transfer the pumpkin and shrimp mixture into an oven-safe gratin dish. Sprinkle 3 Tbsp of mozzarella cheese evenly over the top.
Step 8
Bake in a preheated oven at 180°C (350°F) for about 10 minutes, or until the cheese is melted and bubbly and the gratin is heated through. Oven temperatures can vary, so keep an eye on it. You can also use an air fryer for a similar result (around 180°C for 8-10 minutes).
Step 9
Your delicious Pumpkin Shrimp Gratin is ready! The natural sweetness of the pumpkin, the plump shrimp, and the fresh spinach create a harmonious blend of flavors, all brought together by the creamy sauce. It’s a satisfying and wholesome dish that’s both nutritious and incredibly tasty. Enjoy this comforting gratin, perfect for any occasion!
