Sweet Pumpkin Oatmeal Risotto
Healthy and Delicious Pumpkin Oatmeal Risotto Recipe: Easy Oatmeal Method for Beginners
Oatmeal, known for its slightly coarse texture, can be transformed into a delightfully smooth dish when soaked in milk or water. This recipe leverages the convenience of the microwave to quickly soften oatmeal, creating a nutritious pumpkin risotto. The sweet, creamy pumpkin combined with tender oats results in a satisfying and wholesome meal.
Main Ingredients
- 1 small pumpkin (kabocha squash)
- 1 onion
- 30g carrot
- 200ml milk
- 6 Tbsp rolled oats
- 1 slice cheese
Seasoning
- Pinch of salt
- Pinch of black pepper
- 1 Tbsp minced garlic
- 1 Tbsp olive oil
- Pinch of salt
- Pinch of black pepper
- 1 Tbsp minced garlic
- 1 Tbsp olive oil
Cooking Instructions
Step 1
Here’s a quick way to soften oats using the microwave. Place 6 tablespoons of rolled oats in a microwave-safe bowl. Pour in water at a 1:1 ratio, ensuring the oats are fully submerged. Cover the bowl with a plate or plastic wrap, poking 2-3 small holes in the wrap. Microwave for 2 minutes until the oats are softened.
Step 2
Kabocha squash can be quite tough to cut due to its firm skin. A quick stint in the microwave makes slicing much easier. Place the pumpkin, cut-side down (stem end down if possible), in a microwave-safe dish and heat for 2 minutes.
Step 3
Once the pumpkin is out of the microwave, carefully scoop out the seeds with a spoon. Then, use a knife to peel away the tough skin. Once peeled, cut the pumpkin flesh into bite-sized cubes.
Step 4
Finely chop the onion and carrot. These vegetables will add depth of flavor and a pleasant texture to the risotto. Dicing them small ensures they cook down nicely and meld with the other ingredients.
Step 5
Heat 1 tablespoon of olive oil in a pan over medium-low heat. Add 1 tablespoon of minced garlic and sauté until fragrant. Be careful not to burn the garlic; slow sautéing brings out its best flavor.
Step 6
Once the garlic is fragrant, add the cubed pumpkin to the pan and stir-fry for a minute. Then, add the chopped onion and carrot. Continue to cook until the vegetables become translucent.
Step 7
Pour in 200ml of milk and add the pre-softened oats. Stir continuously as you simmer the mixture. Using a wooden spoon to gently mash some of the pumpkin pieces will create an even creamier, smoother risotto consistency.
Step 8
When the risotto reaches your desired consistency, season with a pinch of salt and a dash of black pepper. Finally, add 1 slice of cheese and stir until it melts completely. Your delicious pumpkin oatmeal risotto is ready! For an extra touch, you can garnish with a sprinkle of parsley.
