Sweet Potato Stuffed Cheese Onion Bake: A Hearty and Delicious Breakfast
The Wonderful Harmony of Baked Onion Embracing Sweet Potato!
Introducing a simple yet satisfying breakfast option: ‘Sweet Potato Stuffed Onion Bake’. This dish features tender baked onions generously filled with sweet mashed sweet potatoes. The natural sweetness of the sweet potato, combined with the mild sweetness of the onion and the savory melted mozzarella cheese, creates a uniquely delightful flavor that everyone will enjoy. It’s easy to prepare using an oven or air fryer, making it a wonderful meal even on busy mornings.
Main Ingredients- 1 Onion (large, suitable for hollowing out)
- 1 Boiled Sweet Potato (medium-sized, cooked until fluffy)
- 2 Tbsp Mozzarella Cheese (adjust to your preference)
Seasoning & Others- 1 tsp Mayonnaise
- Pinch of Salt
- Pinch of Dried Basil (optional, for added aroma)
- 1 tsp Mayonnaise
- Pinch of Salt
- Pinch of Dried Basil (optional, for added aroma)
Cooking Instructions
Step 1
First, peel the skin off the pre-boiled sweet potato. Place it in a bowl and mash it thoroughly with a fork or potato masher until smooth. Mix in 1 tsp of mayonnaise and a pinch of salt to prepare the sweet potato filling.
Step 2
Blend the mashed sweet potato, mayonnaise, and salt until well combined. You’ll have a smooth and moist sweet potato filling.
Step 3
Now, prepare the onion. Peel off the outer skin of 1 onion and wash it thoroughly under running water. Trim the very bottom (root end) of the onion so it sits flat and stable when baking. Using a paring knife, make a circular cut around the top (stem end) and carefully scoop out the inner layers with a spoon or small scoop to create an onion cup. Be careful not to scoop out too thinly.
Step 4
Place the hollowed-out onion onto an oven tray or air fryer basket. Generously fill the onion cup with the prepared sweet potato mixture. Gently press the top with a spoon to level the filling and prevent it from spilling out.
Step 5
Sprinkle mozzarella cheese generously over the sweet potato filling. The melting cheese will beautifully bind the sweet potato and onion together. (If desired, you can add a pinch of dried basil for an extra aromatic touch.)
Step 6
Bake in a preheated oven or air fryer at 190°C (375°F) for about 20-25 minutes. In my oven, 25 minutes yielded a perfectly melted cheese and tender onion. (Adjust baking time according to your appliance.)
Step 7
Carefully remove the baked onion from the oven or air fryer and place it on a serving plate. Your beautifully golden-brown baked onion is ready!
Step 8
Using a knife, gently cut it into 4 wedges while it’s still warm. As you slice, the golden sweet potato filling will be revealed from within the tender onion and melted cheese. This ‘Sweet Potato Stuffed Cheese Onion Bake’ is a delicious and substantial meal.
