Super Simple Tuna and Egg Fried Rice
#ImmunityBoost #KidsMeal #EasyRecipe #TunaEggFriedRice
A quick and delicious tuna and egg fried rice, perfect for unexpected guests like my nieces and nephews! All you need are a can of tuna and some eggs, and voila – a kid-approved meal in no time. This recipe is a lifesaver when you’re short on time and ingredients, but want to make something healthy and tasty for your little ones. Let’s whip up this comforting dish that’s sure to be a hit!
Core Ingredients- 2 bowls of warm cooked rice
- 1 can of tuna (approx. 150g)
- 3 fresh eggs
Cooking Instructions
Step 1
First, crack the 3 eggs into a bowl. Add a pinch of salt and whisk them gently with a fork or whisk until well combined and slightly frothy. You don’t need to overbeat them; just ensure there are no large streaks of white or yolk.
Step 2
Open the can of tuna and drain out as much oil as possible using a sieve. This step is crucial to prevent the fried rice from becoming too greasy and to highlight the natural flavor of the tuna. Once drained, add the tuna to the beaten eggs and mix lightly.
Step 3
Now, let’s start stir-frying! Heat a pan over medium heat and add a knob of butter. Let the butter melt and sizzle, infusing the pan with a delicious aroma. While oil works too, butter adds a wonderful richness and depth of flavor.
Step 4
Once the butter is melted and fragrant, add the 2 bowls of warm cooked rice to the pan. Use a spatula to gently break up any clumps of rice and stir-fry, ensuring each grain is separated and lightly toasted. Keep the heat at medium-low to prevent burning, aiming for fluffy, individual grains of rice.
Step 5
After stir-frying the rice for a minute or two, pour the prepared tuna and egg mixture around the edges of the pan. As the egg begins to set, quickly stir and mix it into the rice. Be mindful of the heat here; medium heat is ideal to cook the egg without scorching it.
Step 6
Continue to stir-fry, gently folding the ingredients together with your spatula, ensuring the rice, tuna, and egg are evenly distributed and cooked through. Once everything is well combined and the flavors have melded, turn off the heat. For an extra touch, drizzle some ketchup to taste and toss, or finish with a sprinkle of toasted sesame seeds for a delightful nutty finish. Your simple and delicious Tuna and Egg Fried Rice is ready!
