Super Simple Microwave Bean Sprout Salad
Microwave Bean Sprout Salad Recipe: Ready in 5 Minutes!
Introducing a super simple bean sprout salad recipe, perfect for a quick side dish on busy days! By steaming bean sprouts in the microwave, you preserve their crisp texture while allowing the seasonings to penetrate beautifully, making them even more delicious. Learn how to make a bean sprout salad easily, suitable for beginners!
Bean Sprout Salad Ingredients
- 1 bag of bean sprouts (approx. 300g)
- 1 cup water (200ml)
- 2 Tbsp red crab extract or tuna extract
- 1 Tbsp sesame oil
- 1 Tbsp red pepper flakes
- Toasted sesame seeds (a pinch)
Cooking Instructions
Step 1
First, prepare one bag of bean sprouts and rinse them thoroughly under running water. If there are any loose hulls or roots, you can strain them out or soak them in cold water before rinsing for a cleaner result.
Step 2
Place the cleaned bean sprouts into a deep, microwave-safe bowl. Add about 1 cup (200ml) of water. This water helps keep the sprouts moist while they steam.
Step 3
Cover the bowl with its lid or plastic wrap. If using plastic wrap, poke a few holes in it with a fork. This allows steam to escape, ensuring the sprouts cook evenly. Microwave for 4 minutes and 30 seconds to 5 minutes. (Adjust cooking time based on your microwave’s power.)
Step 4
Carefully remove the bowl from the microwave after cooking. Pour out any excess water – be cautious as it will be hot. Gently toss the bean sprouts to ensure they are evenly cooked. This helps distribute the heat.
Step 5
Now, it’s time to season. Add 1 tablespoon of red pepper flakes. If you enjoy a spicier kick, feel free to add a little more.
Step 6
Next, add 2 tablespoons of red crab extract. You can substitute this with tuna extract if red crab extract is unavailable. However, as different fish sauces have varying saltiness levels, it’s recommended to start with 1 tablespoon and taste, then adjust to your preference. Add more if needed after tasting.
Step 7
Add 1 tablespoon of sesame oil for a nutty aroma and flavor.
Step 8
Finally, prepare the toasted sesame seeds. Lightly crush the sesame seeds between your fingers before adding them to the bowl. This releases their fragrant oils and enhances their flavor. Add a generous amount.
Step 9
Combine all the seasoned ingredients with the bean sprouts. Gently mix everything together with your hands, being careful not to mash the bean sprouts. Your quick and delicious bean sprout salad is now ready!
Step 10
It’s truly that simple and incredibly tasty! This bean sprout salad is so appealing it can make you finish a whole bowl of rice. Be sure to give it a try! Enjoy your meal!
