Stir-fried Perilla Shoots
[5-Minute Completion] Flavorful Perilla Shoots Stir-fry: Completes a Rustic Meal Setting!
If you’ve primarily enjoyed perilla leaves as wraps for meat, we recommend this dish where perilla shoots take center stage, transforming into a delightful side dish! This simple yet flavorful stir-fry is perfect for a quick and satisfying meal.
Ingredients- 2 handfuls of perilla shoots (generously packed)
- 2 Tbsp sesame oil
- 1/2 handful of dried anchovies for stir-frying
- 1 Tbsp minced garlic
- 2 Tbsp soy sauce
- 5 Tbsp water
- 1 Tbsp toasted sesame seeds
Cooking Instructions
Step 1
Gently blanch the perilla shoots in boiling water for just 30 seconds. Be careful not to overcook them, as they can become mushy. A quick blanch preserves their vibrant color and fresh texture.
Step 2
Immediately after blanching, rinse the perilla shoots under cold running water to stop the cooking process and cool them down. Squeeze out any excess water thoroughly. This step is crucial to prevent the dish from becoming watery and to ensure the seasonings penetrate well.
Step 3
Heat a pan over medium heat and add the sesame oil. Once the oil is warm, add the squeezed perilla shoots and stir-fry for about 1 minute. You’ll start to notice their aromatic fragrance releasing.
Step 4
Now, add the soy sauce, water, minced garlic, and dried anchovies to the pan. Mix everything well to combine. Cover the pan with a lid and let it simmer over low heat for 2 minutes, allowing the ingredients to steam and meld together. The anchovies add a wonderful depth of flavor.
Step 5
Taste and adjust seasoning if necessary before turning off the heat. Let it cool slightly. Enjoy this delicious perilla shoot stir-fry as a refreshing side dish, especially perfect for summer meals! Sprinkle with toasted sesame seeds for an extra touch of nutty flavor and visual appeal. 🙂
