Stir-fried King Oyster Mushrooms with Perilla Powder
Super Easy King Oyster Mushroom Stir-fry with Perilla Powder for Baby Food
Introducing a super simple and quick recipe for stir-fried king oyster mushrooms with perilla powder, perfect for your baby’s nutritious meal. This dish is gentle enough for babies starting solids or around their first birthday, offering a delightful blend of nutty perilla flavor and chewy mushroom texture that babies love. Detailed steps and tips included!
Ingredients
- 1 pack mini king oyster mushrooms or regular king oyster mushrooms
- 2 tsp (approx. 10cc) perilla seed powder
- 1 tsp (approx. 5cc) low-sodium soy sauce (for baby)
- 1 pinch salt (optional)
- Water or mild vegetable broth, as needed
Cooking Instructions
Step 1
First, prepare the king oyster mushrooms. Mini ones are convenient, but regular ones work just as well. Gently rinse them under running water to remove any dirt or debris. Avoid over-washing, as this can reduce the mushrooms’ natural moisture.
Step 2
Cut the mushrooms into bite-sized pieces suitable for your baby’s age and chewing ability. For babies learning to use chopsticks, longer strips are easier to pick up. If your baby prefers using a fork, small cubes are a good option. Experiment with different shapes to encourage self-feeding!
Step 3
Adjust the cooking method based on your baby’s age. For babies around their first birthday or starting solids, it’s best to minimize oil and cook using water or mild vegetable broth (‘water-frying’). If you choose to use oil, cook over medium heat until the mushrooms are golden brown and slightly crispy for added flavor. Cooking over medium-low heat rather than high heat helps maintain the mushrooms’ pleasant chewy texture.
Step 4
Add enough water or vegetable broth to almost cover the mushrooms in the pan. Using vegetable broth will enhance the mushroom’s flavor. Nowadays, convenient broth tea bags are available, making it easy to prepare broth quickly if needed. Simmer until the mushrooms are tender.
Step 5
Now, let’s add the perilla seed powder for a nutty flavor. This recipe uses 2 teaspoons (approx. 10cc), but for babies trying perilla for the first time, start with 1 teaspoon and gradually increase the amount. If you just want to give a hint of the flavor and aroma, you can use even less. Perilla seeds are rich in healthy fats, making them excellent for growing children. You can try adding small amounts to other dishes like seasoned vegetables or soups, and many babies enjoy it! **Important: If this is the first time your baby is trying perilla seed powder, always conduct a patch test or offer a very small amount first to check for any allergic reactions.**
Step 6
Season with 1 teaspoon (approx. 5cc) of low-sodium soy sauce and a pinch of salt. This amount should provide a balanced, savory taste without being too salty. If your baby is on a no-salt diet, you can omit this step entirely; the dish is delicious on its own with the nutty flavor of the perilla powder. For babies on a low-sodium diet, adjust the amount of soy sauce according to their dietary guidelines.
Step 7
Although the explanation might seem detailed, this recipe is incredibly simple! It involves simmering mushrooms in broth and then adding perilla powder, soy sauce, and salt at the end. While it’s quick to make, this stir-fried king oyster mushroom dish with perilla powder is packed with nutritional benefits. Make this delicious and healthy side dish for your baby frequently!
