Stir-Fried Imitation Crab with Vegetables: A Colorful and Healthy Side Dish Kids Love
Stir-Fried Imitation Crab with Vegetables: A Versatile Dish Made with What’s in Your Fridge and Pantry
Are you worried that your children aren’t eating enough vegetables? This stir-fry uses the chewy texture and sweet taste of imitation crab (surimi) as a delicious lure to get your kids to enjoy a variety of healthy vegetables. The vibrant colors will make your dining table more appealing, and it’s a nutritious side dish perfect for the whole family. Whether served as a side with rice or as a simple snack, this dish will satisfy both health and taste buds!
Main Ingredients- 4 sticks imitation crab (surimi)
- 1 cup blanched broccoli florets
- 1 medium onion
- 1 tsp minced garlic
Cooking Instructions
Step 1
Slice the imitation crab into bite-sized pieces. Aim for about 1-1.5 cm thickness rather than very small pieces, to ensure a pleasant chewiness. Cut the broccoli into florets and slice the onion into strips. Making sure all ingredients are similarly sized will create a harmonious dish when stir-fried.
Step 2
Heat a generous amount of cooking oil in a deep pan or wok over medium heat. Once the pan is hot, add the minced garlic and sliced onion. Sauté until the garlic is fragrant and the onion becomes translucent. This initial sautéing of garlic and onion will deepen the overall flavor profile.
Step 3
Once the onion is somewhat softened, add the sliced imitation crab and blanched broccoli florets to the pan. Stir-fry them together, adjusting the heat to medium-low to prevent burning. It’s time to season! Sprinkle a pinch of salt and black pepper to enhance the natural flavors of the ingredients.
Step 4
Now it’s time to add the flavor-boosting sauce. Pour in the cooking wine (or plum extract) and soy sauce. Stir-fry quickly to ensure the sauce is evenly distributed among all the ingredients. It’s important to stir-fry rapidly to prevent the sauce from burning.
Step 5
Once all ingredients are well combined and cooked, turn off the heat. Finally, drizzle in sesame oil and sprinkle with toasted sesame seeds. Toss gently one last time using the residual heat; this will preserve the wonderful nutty aroma. Transfer the finished stir-fry to a serving dish, and sprinkle some crushed nuts (like mixed nuts) on top for added texture and nutrition. Your beautiful stir-fried imitation crab with vegetables is ready!
