Spicy Tuna and Kimchi Stew: Deep Flavor Without Meat!
Hearty and Flavorful! Tuna and Tofu Kimchi Stew Recipe (Meat-Free)
Many kimchi stew recipes call for meat, but we’ve crafted a special recipe for those who don’t eat meat! Enjoy a rich and incredibly delicious kimchi stew, even without meat, thanks to the savory flavor of canned tuna and the creamy texture of tofu. It’s a simple yet satisfying meal.
Main Ingredients- Well-fermented kimchi, 80g
- Soft tofu, 300g (1 block)
- Anchovy-kelp broth, 350ml (or rice water)
- Sesame oil, 5ml (or other cooking oil)
- Canned tuna (large size), drained, 150g
- Minced garlic, 0.5 tsp
Seasoning & Flavor Enhancers- Sugar, 1 tsp
- Flavor enhancer (like Dasida), 0.5 tsp (optional, adjust to taste)
- MSG (Monosodium Glutamate), 1 pinch (optional, enhances umami)
- Sugar, 1 tsp
- Flavor enhancer (like Dasida), 0.5 tsp (optional, adjust to taste)
- MSG (Monosodium Glutamate), 1 pinch (optional, enhances umami)
Cooking Instructions
Step 1
First, prepare the broth that forms the base of this delicious kimchi stew. Use 350ml of store-bought anchovy-kelp broth or homemade broth. Chop 80g of well-fermented kimchi into bite-sized pieces, and prepare 300g of soft tofu.
Step 2
Cut the tofu into bite-sized pieces, about 2cm thick, suitable for eating in the stew. In a small bowl, combine the 80g of kimchi with 1 tsp of sugar and gently mix. This step helps mellow the sourness of the kimchi and enhances its savory flavor.
Step 3
Heat 5ml of sesame oil (or your preferred cooking oil) in a pot over medium-low heat. Add the sugar-coated kimchi and sauté for 2-3 minutes until softened and fragrant. Sautéing the kimchi deepens the flavor of the stew considerably.
Step 4
Once the kimchi is well-sautéed, pour in the prepared 350ml of anchovy-kelp broth. Bring it to a boil over high heat and simmer vigorously for 10 minutes. This process allows the delicious flavors of the kimchi to meld with the broth, creating a rich soup base.
Step 5
As the broth comes to a boil, add 0.5 tsp of minced garlic, 0.5 tsp of flavor enhancer (like Dasida), and a pinch of MSG (if using). Finally, add the drained 150g can of tuna directly into the soup. **Avoid stirring the tuna immediately**; let it simmer in the broth for about 5 minutes over low heat. This allows the tuna’s flavor to gently infuse the soup.
Step 6
Now, add the cubed tofu and continue to simmer for about 5 minutes, allowing the tofu to soften and absorb the soup’s flavors. Taste the stew and adjust the seasoning. If it’s too salty, add a little water; if it’s too bland, add a pinch of salt.
Step 7
Serve your perfectly cooked Tuna Kimchi Stew hot with a bowl of rice! It’s wonderfully flavorful, even without meat. Enjoy your meal! ^^
