Spicy & Sweet Stir-Fried Squid: The Ultimate Flavor Bomb Recipe!
Fail-Proof and Delicious Stir-Fried Squid: Your Go-To Recipe!
Experience the irresistible combination of tender squid and crisp vegetables in this flavorful stir-fried squid dish! Squid is packed with selenium, an essential mineral that boosts immunity and helps prevent various diseases. Did you know squid ink also contains compounds like elecsinye, which may inhibit tumor growth, and lysozyme, a potent antibacterial enzyme? It’s not just delicious, but beneficial too! Learn how to recreate this restaurant-quality favorite right in your own kitchen with this easy and foolproof recipe.
Main Ingredients
- 2 squid (cleaned and prepared)
- 1/2 zucchini (sliced into bite-sized pieces)
- 1/2 onion (thinly sliced)
- 1/2 stalk green onion (sliced diagonally)
- 6 cloves garlic (minced)
Cooking Instructions
Step 1
First, thoroughly wash the squid. Then, cut it into bite-sized pieces, about 2-3 cm long. Cutting them too small might cause them to shrink during cooking, so aim for a moderate size.
Step 2
Slice the zucchini into half-moon shapes or segments, and thinly slice the onion. For the green onion, slice it diagonally; this helps it absorb the sauce better, making it more flavorful.
Step 3
Heat a generous amount of cooking oil in a pan over medium-low heat. Add the sliced green onions and stir-fry until fragrant. This step infuses the oil with a wonderful aroma, enhancing the overall flavor of the dish.
Step 4
Once the green onions are fragrant, increase the heat to high and add the prepared squid. Cooking the squid over high heat quickly helps maintain its tender and chewy texture, preventing it from becoming tough.
Step 5
While stir-frying the squid, add 1 tablespoon of stevia sugar and continue to cook. The sugar enhances the squid’s natural sweetness and acts as a base seasoning. Stir-fry for just 1-2 minutes until the squid turns opaque. Be careful not to overcook, as it can become tough.
Step 6
When the squid is nicely cooked, pour 5 tablespoons of soy sauce along the edges of the pan. Allowing the soy sauce to caramelize slightly at the bottom adds a deeper layer of flavor.
Step 7
Next, add 2 tablespoons of gochugaru for a spicy kick. You can adjust the amount of chili flakes to your preference.
Step 8
Add the minced garlic and stir everything together until the ingredients and seasonings are well combined. The garlic aroma will significantly boost the dish’s overall flavor profile.
Step 9
Once the squid is mostly cooked, add the prepared zucchini and onion. Stir-fry over high heat for only about 2 minutes to keep the vegetables crisp and prevent them from becoming soggy.
Step 10
When all ingredients are cooked and the sauce is well distributed, turn off the heat. Finally, drizzle with sesame oil and sprinkle with toasted sesame seeds for an extra nutty aroma.
Step 11
Voila! Your delicious stir-fried squid is ready. The sweet and savory sauce is perfect for mixing with rice. Enjoy this delightful meal!
