Spicy, Savory & Chewy Kimchi Tuna Whole Wheat Pasta (Diet-Friendly!)
Whole Wheat Pasta for Diet, Recommended Whole Wheat Pasta, How to Boil Whole Wheat Pasta, Diet Meal Plan, How to Make Kimchi Tuna Pasta
This recipe transforms well-fermented kimchi into a delicious pasta dish, reminiscent of the beloved kimchi and tuna stir-fry. The perfectly aged kimchi offers a delightful sweet and tangy flavor, which pairs wonderfully with savory tuna, making it a fantastic topping for rice as a tuna kimchi덮밥 (rice bowl) or a delicious kimchi tuna fried rice. Today, we’re elevating this classic combination into a diet-friendly pasta that’s both satisfying and nutritious. The thought of spicy kimchi and savory tuna together is enough to make your mouth water! It’s a great combination for a diet meal plan, packed with fiber and protein. We’ve used whole wheat pasta for healthy carbohydrates and king oyster mushrooms (known for their chitosan, which aids fat burning) as a pasta-like element. The result is a uniquely spicy, savory, and chewy whole wheat pasta that’s irresistible to everyone, whether you’re on a diet or not! This one-pan recipe simplifies the cooking process, making it even more appealing.
Ingredients- Whole wheat pasta 50g
- 1 can (approx. 100-150g) tuna, drained
- 1 pack (approx. 100g) king oyster mushrooms
- 8 cloves garlic, thinly sliced or minced
- 50g kimchi, chopped
- 1 Tbsp olive oil
- 1 Tbsp perilla oil (Korean sesame oil)
- Sesame seeds, for garnish
Cooking Instructions
Step 1
First, prepare the king oyster mushrooms. Trim the base of the mushrooms with scissors. Then, gently tear them lengthwise by hand to resemble pasta strands. This technique helps create a satisfying, noodle-like texture.
Step 2
Next, prepare the garlic and kimchi. Thinly slice the garlic cloves. For the kimchi, it’s easiest to chop it finely with scissors; this prevents kimchi juice from splattering onto your cutting board or hands, keeping your workspace clean.
Step 3
Drain the tuna can using a spoon to press down on the tuna. Gently press to remove some of the oil; avoid draining it completely, as a little oil adds moisture and flavor.
Step 4
Now, let’s start stir-frying. Heat 1 tablespoon of olive oil in a pan over medium heat. Add the sliced garlic and chopped kimchi, and sauté until the garlic is fragrant and lightly golden, and the kimchi has softened slightly.
Step 5
Once the garlic is fragrant, add 2 cups (approx. 400ml) of water and the 50g of whole wheat pasta to the pan. Turn the heat to high. Stir the pasta occasionally as it cooks for about 9 minutes, ensuring it doesn’t stick together. Cooking the pasta directly in the pan with the sauce ingredients (a ‘one-pan’ method) eliminates the need for a separate pot and simplifies cleanup. The liquid will reduce and thicken as the pasta cooks.
Step 6
When the pasta is nearly cooked and there’s still a little liquid remaining, add the drained tuna and the torn king oyster mushrooms to the pan. Continue to cook over medium heat until the liquid has reduced to your desired consistency. Turn off the heat. Finish by drizzling 1 tablespoon of perilla oil and sprinkling sesame seeds over the top. Your delicious, spicy, savory, and chewy Kimchi Tuna Whole Wheat Pasta is ready to be enjoyed!
