2, Sep 2022
Spicy and Savory Soft Tofu Stew with Perilla Oil





Spicy and Savory Soft Tofu Stew with Perilla Oil

A Taste of Home! Spicy Soft Tofu Stew with Perilla Oil to Awaken Your Appetite

Spicy and Savory Soft Tofu Stew with Perilla Oil

This is a delicious and spicy soft tofu stew (jjigae) that’s perfect with rice. The soft, tender tofu combined with a spicy broth creates a delightful flavor. The nutty aroma of perilla oil adds another layer of deliciousness, making it incredibly satisfying. It’s an easy recipe that even beginners can follow to create a wonderful meal.

Recipe Info

  • Category : Stew
  • Ingredient Category : Beans / Nuts
  • Occasion : Everyday
  • Cooking : Boil / Simmer
  • Servings : 2 servings
  • Cooking Time : Within 30 minutes
  • Difficulty : Beginner

Main Ingredients

  • 1 block Firm Tofu (sturdy for stewing or frying)
  • 1 stalk Green Onion (cut into large pieces)
  • 2 Korean Green Chilies (for a spicy kick)
  • 1 Red Chili (for color and mild sweetness)
  • 1/2 Onion (adds a natural sweetness)

Seasoning and Broth

  • 4 Tbsp Korean Soy Sauce (for deep umami)
  • 3 Tbsp Red Pepper Flakes (for spiciness and color)
  • 1 Tbsp Minced Garlic (enhances flavor)
  • 1/2 Tbsp Sugar (balances the flavors)
  • 5 Tbsp Perilla Oil (for nutty aroma and richness; reserve 2 Tbsp for the end)
  • 300-400ml Anchovy Broth (or rice water, or plain water)

Cooking Instructions

Step 1

First, cut the firm tofu into 1cm thick slices. Larger pieces will hold their shape better while cooking.

Step 1

Step 2

Finely mince the Korean green chilies and red chili. If you prefer it spicier, feel free to add more green chilies.

Step 2

Step 3

Cut the green onion diagonally into large pieces. Larger pieces provide a nice texture and contribute to a richer broth.

Step 3

Step 4

Peel and thinly slice the onion. Its natural sweetness will add depth to the stew.

Step 4

Step 5

In a pot, add 300ml of water and an anchovy broth pack. Boil for 10 minutes to create a flavorful anchovy broth. If you don’t have an anchovy pack, rice water or plain water works well too.

Step 5

Step 6

Remove the anchovy broth pack from the pot. Carefully add the prepared tofu slices. Handle the tofu gently to prevent it from breaking apart as it cooks.

Step 6

Step 7

Add 4 tablespoons of Korean soy sauce. This will provide a deep, savory flavor to the broth.

Step 7

Step 8

Stir in 3 tablespoons of red pepper flakes for a spicy kick and a vibrant red color. You can adjust the amount of pepper flakes to control the heat level.

Step 8

Step 9

Add 1 tablespoon of minced garlic to enhance the aroma and taste. Garlic’s fragrant notes will make the stew even more delicious.

Step 9

Step 10

Add 1/2 tablespoon of sugar to balance the flavors, and a pinch of black pepper if desired.

Step 10

Step 11

Add all the prepared ingredients: chopped green onions, chilies, and sliced onion.

Step 11

Step 12

Generously add 3 tablespoons of perilla oil for its signature nutty aroma. Bring the stew to a simmer over medium heat. Perilla oil will elevate the flavors of the tofu and vegetables.

Step 12

Step 13

Cover the pot with a lid and let it simmer until the broth has slightly reduced and the flavors have melded together, about 5-7 minutes. Stir occasionally.

Step 13

Step 14

Once the broth has thickened to your liking, drizzle in the remaining 2 tablespoons of perilla oil to add a final burst of aroma. Turn off the heat. Adding perilla oil at the end preserves its delicate fragrance.

Step 14

Step 15

Serve hot over a bowl of rice. Blowing on it gently before taking a bite is pure bliss! The soft tofu and the spicy, savory broth create a wonderful harmony.

Step 15

Step 16

Take a spoonful, mix it with your rice, and enjoy a satisfying meal! This soft tofu stew is quick to make, making it perfect for busy days. Make a delicious and hearty meal tonight with this tofu stew!

Step 16



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