Spicy and Savory Pork Tenderloin Rice Ball Stir-fry
Nutritious and Spicy Pork Tenderloin Rice Ball Stir-fry for Cancer Prevention
This is a hearty one-bowl stir-fry made with lean and nutritious pork tenderloin and red bean rice (or mixed grain rice) for a convenient and healthy meal. The rice is pan-fried in perilla oil for a nutty aroma, and finished with chili powder for a touch of spice. It’s also excellent as a packed lunch. (*Reference: Low-sodium Gochujang and Low-sodium Soy Sauce recipes @6916888)
Main Ingredients
- Pork tenderloin 130g
- Red bean rice (or mixed grain rice) 1 bowl
- 2 Tbsp minced onion
- 1 Tbsp minced Cheongyang chili pepper
- 1 Tbsp minced red bell pepper
- 1 Tbsp minced green onion
- A little perilla oil
- A little olive oil
Seasoning
- 1.5 Tbsp low-sodium soy sauce
- 0.5 Tbsp low-sodium gochujang (Korean chili paste)
- 0.5 tsp minced garlic
- 1.5 Tbsp cooking wine (mirin or sake)
- 0.5 Tbsp plum syrup
- A pinch of ginger powder
- 0.5 Tbsp oligosaccharide
- 0.5 Tbsp sesame oil
- 1 tsp spicy chili powder
- 1.5 Tbsp low-sodium soy sauce
- 0.5 Tbsp low-sodium gochujang (Korean chili paste)
- 0.5 tsp minced garlic
- 1.5 Tbsp cooking wine (mirin or sake)
- 0.5 Tbsp plum syrup
- A pinch of ginger powder
- 0.5 Tbsp oligosaccharide
- 0.5 Tbsp sesame oil
- 1 tsp spicy chili powder
Cooking Instructions
Step 1
Prepare all the ingredients for the recipe. Washing and trimming them beforehand will make the cooking process much smoother.
Step 2
Finely mince the onion, red bell pepper, Cheongyang chili pepper, and green onion. Cut the pork tenderloin into bite-sized pieces, suitable for easy eating, even for children.
Step 3
In a bowl, combine the sliced pork tenderloin with 1 Tbsp of low-sodium soy sauce, 0.5 tsp minced garlic, 0.5 Tbsp cooking wine, a pinch of ginger powder, 0.5 Tbsp sesame oil, and 0.5 Tbsp plum syrup. Mix well to marinate the pork. Let it sit for at least 10 minutes to allow the flavors to penetrate.
Step 4
Take the warm cooked rice and form it into bite-sized portions. Press firmly with your palms to shape them into compact rice balls. Ensuring the rice balls are tightly packed is key to preventing them from falling apart during cooking.
Step 5
Heat a pan with a generous amount of perilla oil. Place the formed rice balls in the pan and cook over medium to medium-low heat, rolling them around. Continue to cook until the surfaces are golden brown and fragrant. A slightly crispy exterior enhances the texture and flavor.
Step 6
While the rice balls are cooking, in a separate pan, stir-fry the marinated pork tenderloin until fully cooked. Once cooked, transfer the pork to a plate and set aside.
Step 7
Now, let’s make the stir-fry sauce. Lightly grease a pan with olive oil. Add the minced green onion and onion and stir-fry until fragrant. The natural sweetness of the sautéed vegetables will add depth to the flavor of the stir-fry.
Step 8
To the sautéed vegetables, add 0.5 Tbsp low-sodium gochujang, 0.5 Tbsp oligosaccharide, 0.5 Tbsp low-sodium soy sauce, and the remaining 1 Tbsp cooking wine. Stir well to combine. Once the sauce begins to simmer, add the minced Cheongyang chili peppers and red bell peppers and cook together.
Step 9
When the sauce comes to a boil, add the cooked pork tenderloin back into the pan. Let it simmer for a short while to allow the sauce to coat and meld with the pork.
Step 10
Add the pan-fried rice balls to the pan. Gently mix them with the pork and vegetables coated in the sauce. Using a spatula to cut and fold the ingredients will help prevent the rice from breaking apart and ensure everything is evenly combined.
Step 11
Once the sauce has reduced and all ingredients are well mixed, add 1 tsp of spicy chili powder and stir-fry quickly one more time. This final step helps to eliminate any remaining moisture, resulting in a fluffy and non-sticky texture for the stir-fried rice.
Step 12
Transfer the deliciously prepared pork tenderloin rice ball stir-fry to a serving bowl. Adding a few cherry tomatoes on the side not only enhances the visual appeal but also completes a delightful meal.
