Spicy and Savory Broccoli Tofu Salad
Low-Carb, High-Protein Diet Recommendation: Broccoli Tofu Salad with a Spicy Kick
Packed with nutrients, delicious, and incredibly easy to make – this Broccoli Tofu Salad is perfect for a low-carb, high-protein diet! It’s a simple yet satisfying dish that will keep you full and energized. The spicy dressing adds a delightful zest, making it a truly enjoyable healthy meal.
Salad Ingredients- 2 heads of fresh broccoli
- 1 pack of silken tofu (approx. 300g)
- 10 tablespoons cooked beans (e.g., fermented soybeans or chickpeas)
- Salt to taste
Cooking Instructions
Step 1
Begin by preparing the broccoli. Wash it thoroughly and cut it into bite-sized florets. Adding 1 tablespoon of salt to boiling water will help maintain the broccoli’s vibrant green color and minimize nutrient loss. Once the water reaches a rolling boil, add the prepared broccoli and blanch for about 1-2 minutes.
Step 2
When the broccoli turns a bright green and the stems are tender-crisp, immediately transfer it to an ice bath to stop the cooking process. Drain well in a colander. This step is crucial for preserving the broccoli’s crisp texture and fresh flavor.
Step 3
Prepare the beans for the dressing. Soak your chosen beans (fermented soybeans or chickpeas) in plenty of water for at least 12 hours, or until they are fully softened.
Step 4
In a pot, cover the soaked beans with water and bring to a boil over high heat. Once boiling, reduce the heat to medium and simmer for about 10-15 minutes, or until the beans are tender but still have a slight bite (‘al dente’). Avoid overcooking them, as they should retain some texture.
Step 5
Measure out 10 tablespoons of the cooked beans and place them into a blender or food processor that you will use for the dressing.
Step 6
Add 1 pack of silken tofu (approximately 300g) and 1/2 teaspoon of salt to the blender with the beans. Ensure you’re using fresh, smooth silken tofu for the best creamy texture.
Step 7
Now, all the ingredients for the dressing are in the blender, ready to be pureed. Please operate the blender safely.
Step 8
Blend the silken tofu, beans, and salt until completely smooth and creamy. This process creates a luscious tofu salad dressing with a wonderfully mild and nutty flavor profile.
Step 9
When you’re on a diet, you might crave something spicy to liven things up. In moments like these, Sriracha sauce is a fantastic choice because it adds flavor without adding significant calories.
Step 10
This is the Sriracha sauce, perfect for adding a spicy kick. It’s virtually calorie-free and enhances the overall taste, making it ideal for your healthy eating journey. Feel free to adjust the amount to your liking.
Step 11
In a separate bowl, combine 1 cup (about 200ml) of the prepared silken tofu dressing with 1 tablespoon of Sriracha sauce. Stir well until thoroughly mixed. If you prefer a spicier dressing, add a little more Sriracha; if you like it milder, use less.
Step 12
Place half of the blanched broccoli florets onto a serving plate. Generously pour the spicy seasoned tofu salad dressing over this portion. This spicy version is wonderful for when you want to awaken your taste buds.
Step 13
For the other half of the broccoli, pour the mild, unspiced silken tofu salad dressing. You can enjoy both versions side-by-side, or simply choose your preferred dressing style.
Step 14
Finally, sprinkle some finely crushed almonds or your favorite nuts over the salad as a garnish. This adds a delightful crunch and nutty aroma, completing your delicious and healthy Broccoli Tofu Salad. It looks as good as it tastes!
Step 15
The combination of the spicy, savory tofu dressing and the fresh, blanched broccoli is absolutely divine! Experience the explosion of flavors that harmonize perfectly. It’s a satisfying and healthy meal that won’t leave you feeling deprived.
Step 16
Alternatively, the mild and creamy silken tofu dressing paired with blanched broccoli is also wonderfully satisfying and comforting. Consider incorporating a healthy, light salad like this into your daily routine, perhaps for one meal, to feel lighter and more energized. It’s a great way to start your day with vitality!
